Pilates is a great new form of exercise that has recently swept the nation. Similar to yoga, it focuses on aligning and relaxing the body while strengthening its core muscles. The best part is that its easy to get started, even for total beginners.
The best option for getting an optimal Pilates workout is to work with a professional. The best place to find an expert is at a Pilates Studio. These can be found in many cities. They not only have people that specialize in teaching Pilates, they also have machines specifically designed to give you an optimal workout.
If there arent Pilates studios in your area, you should look around for a class. Many health clubs will offer these classes for a lower price than going to a studio. While you probably will be doing exercises on a mat instead of machines, youll still be taught by someone who knows what theyre doing and can help you use proper form and attain the maximum benefit.
If you cant find a class or studio near you, you have a few other options to try. The first is to buy a good book or set of tapes that teach you specific moves and how to do them. These tapes may also incorporate equipment such as a ball or resistance band. This equipment can be purchased at most fitness supply stores.
If you have money and space to invest in this fitness regimen, you may consider buying a Pilates machine. They offer more resistance and can improve the effectiveness of your workout. These can be bought from various retailers and are similar to those found in Pilates Studios. For the best workout at the best price, you should find a machine that offers the ability to do many different exercises all on the same machine.
Pilates can be great to help with strength, balance, and posture, among other things. Just be sure not to neglect doing cardio work as well. While it cant replace aerobic exercise, Pilates is a great addition to your exercise regime.
Sunday, January 14th, 2007