http://naturemoms.com/blog/2007/02/21/thinking-happy-thoughts-helps-reduce-anxiety/ Green and Natural Parenting Tue, 22 May 2012 10:35:00 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://naturemoms.com/blog/2007/02/21/thinking-happy-thoughts-helps-reduce-anxiety/#comment-587 con Sun, 25 Jan 2009 07:52:33 +0000 http://www.naturemoms.com/blog/2007/02/21/thinking-happy-thoughts-helps-reduce-anxiety/#comment-587 im suffering from anxiety disorder...im having hardtime overcoming it..it leads me to deep depression..when it attacks i feel like dying...i cant breath....i feel breathless..i know its only anxiety but i cant fight it im suffering from anxiety disorder…im having hardtime overcoming it..it leads me to deep depression..when it attacks i feel like dying…i cant breath….i feel breathless..i know its only anxiety but i cant fight it

]]> http://naturemoms.com/blog/2007/02/21/thinking-happy-thoughts-helps-reduce-anxiety/#comment-586 Tiffany Fri, 23 Feb 2007 21:05:03 +0000 http://www.naturemoms.com/blog/2007/02/21/thinking-happy-thoughts-helps-reduce-anxiety/#comment-586 I agree with that. I am also an anxious person by nature. I have to work hard to remain positive and worry free. I agree with that. I am also an anxious person by nature. I have to work hard to remain positive and worry free.

]]> http://naturemoms.com/blog/2007/02/21/thinking-happy-thoughts-helps-reduce-anxiety/#comment-585 Micaela Thu, 22 Feb 2007 16:53:47 +0000 http://www.naturemoms.com/blog/2007/02/21/thinking-happy-thoughts-helps-reduce-anxiety/#comment-585 This post struck a cord with me. I have a tendancy toward anxiety. I've been reading a great book called The Power of Now by Eckhart Tolle. His basic premise is that if you stay focused on the 'Now' or the present, you will be at peace. It's when you spend time thinking about the past and the future that you get stuck with negative thoughts. This post struck a cord with me. I have a tendancy toward anxiety. I’ve been reading a great book called The Power of Now by Eckhart Tolle. His basic premise is that if you stay focused on the ‘Now’ or the present, you will be at peace. It’s when you spend time thinking about the past and the future that you get stuck with negative thoughts.

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