Want to exercise but lack time and ideas? These routines can be performed at home, in a hotel room, or on your lunch break. Let's get started. 1. Weight training. For the upper body, choose a light weight, say one to five pounds. Begin with the bicep curl. The bicep is the two headed muscle on the front of the upper arm. It works to bend the arm forward at the elbow. The triceps is the three headed muscle on the back of the upper arm. They serve to lift the arm straight out behind you. The … [Read more...]
Archives for March 2007
Benefits of Green Tea
While green tea has been used in eastern cultures for over 4,000 years, only recently has it been recognized for its medicinal properties in western culture. Here are just 5 of the many health benefits that green tea can provide. * Protect your smile. Green tea contains bacteria fighting agents that kill the help stop plaque production. Less plaque means you have cleaner, healthier teeth and gums. Another plus, it also kills the bacteria responsible for bad breath. * Prevent cancer. EGCG … [Read more...]
A Green Move
Did I tell you that I am moving again? Well, I am. My cancer treatment is over and has been since December so I am going back to Ohio and our home in Arizona is being sold. So within a few days I will begin the treck I described to you in July only this time in reverse. It will be an adventure since the restoration on our 19th century Victorian home in Ohio has yet to be completed. It has plumbing issues, it has no heat, one of the bathrooms is completely torn apart, and the house is … [Read more...]
Yoga in Bed
Go ahead and stay in bed! The DVD "Yoga in Bed" is the perfect way to start and end your day. If you have always wanted to get involved with yoga but have been hesitant to do so then you need to try this DVD workout. It is perfect for beginners. * 20 Asanas to do in your pajamas * A morning routine and an evening routine * Fun for yoga newbies * Excellent for people on a tight schedule … [Read more...]
5 Uses for Peppermint Oil
Its becoming more common for people to skip potentially dangerous prescriptions and over the counter drugs for natural alternatives. The great thing about many of these natural products is that they can be beneficial for more than one problem. A great example is peppermint oil. It has been used to help with tons of various problems. Here are a few uses for peppermint oil you may just find yourself trying. Digestive aid The most common use of peppermint oil is aiding in digestion. It helps … [Read more...]
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