Posted inHealth & Healing
Great Skin Foods
Everything you put into your body will be reflected in your skin. If you have a diet high in fat, processed foods and little fruit and vegetables your skin will…
Posted inHealth & Healing
Pilates for Beginners
Pilates is a great new form of exercise that has recently swept the nation. Similar to yoga, it focuses on aligning and relaxing the body while strengthening its core muscles.…
Posted inFitness Health & Healing
Yoga for Beginners
Most people have heard of yoga, but many arent aware of its great benefits. Yoga is a method of posing and deep breathing that can improve strength, flexibility, stamina, and…
Posted inHealth & Healing
Exercise for Energy
Welcome to our three part series on exercise for optimum health! We will follow up this post with information on two great exercise programs....yoga and pilates. Are you feeling tired,…
Posted inHealth & Healing
A Natural Insomnia Cure
We all know that exercise that can help you lose weight and get more energy, but what about helping you sleep? Studies have shown that people, particularly women, who regularly…