TGIF! Have an awesome weekend everyone! I don’t usually link to giveaways like this but in this economy I know some people could really use an extra $100 towards healthier foods. It is all too easy to tighten your wallet and put the more expensive but healthier and organic foods on the chopping block.
As part of its “Be Good to Your Whole Body” campaign, for the month of October, Whole Foods Market has created podcasts focusing on maintaining a healthy mood. As the seasons change, these simple, free tips, consider how conscious breathing, herbs, and eating well, can help maintain a healthy mood.
Just listen to one or all of the podcasts and leave a comment telling them what you think. On October 30th one person will be randomly chosen to receive the gift card!
Please comment on the following podcast fields: Breathe and Meditation for Stress Relief, Herbal Approaches for Healthy Mood, or Boost your Back to School Brain Power. Good luck!