I don't drink protein shakes very much anymore because I am not lacking for protein on a paleo diet but I still like to drink one every once in awhile. Plus, I spent all day outdoors in the hot, hot sun yesterday so the idea of a cold shake appeals to me right about now. This delicious concoction included: Homemade coconut milk/cream made with Coconut Cream Concentrate from Tropical Traditions A half scoop of vanilla protein powder A packet of Superior Purples powder Ice cubes It … [Read more...]
Archives for June 2012
This Moment – Slightly Terrifying Adventures With Friends
{this moment} - A Friday ritual. A single photo - no words (or not too many) - capturing a moment from the week. A simple, special, extraordinary moment. A moment I want to pause, savor and remember. - Soulemama My camera was on a wonky setting so the picture is awful but still something I look at and smile. Anna on the left and me on the right, at the Ford Test Track in Detroit. #GoFurther … [Read more...]
The Easiest Facial Scrub Ever & You Can Eat It Too
A few nights ago I was noticing that my facial skin was rather dull and needed a little exfoliation badly. I thought about running out to the store and looking to see what they had but I knew I would stand there and agonize over the ingredients in the cleansers and then ultimately come home empty handed. So I looked through my pantry and spied some almond meal thinking that might work on its own or with other ingredients. I picked up my copy of the book Organic Body Care Recipes: 175 Homeade … [Read more...]
The Power of Flowers
The Power of Flowers - Keeping Our Kids Confident and Mom Happy! Guest post by By: Amy D. Cohen, BFRP Life is so beautiful! The day I found flower remedies, is the day my life, and the life of my family changed. We are calm, happy, successful, no peer pressure, yes we argue and fight like every other family - but its different - its short lived, forgiving and over. You can help your child who throws a tantrum for 30 minutes calm it to 3 minutes in a few doses! You can help your child with … [Read more...]
Go Green Get Fit – Week Two
I’m one of 30 bloggers participating in the 12-week Go Green, Get Fit Challenge as part of the EcoMom Alliance Sustain YourSelf™ Program presented by PlanetShoes.com. This is my week two update, you can read about week one here. Last week I managed to get to CrossFit class three times. I was all set to go four times but on the eve of the fourth class my husband emailed me to let me know he had a meeting at work so I had to stay home with our kids. On Friday morning I got a flat tire and … [Read more...]
- 1
- 2
- 3
- 4
- Next Page »
Recent Comments