The beauty/makeup/skincare industry is a major multi-billion dollar industry. These companies rake in so much money that they can afford so spend many millions of dollars bombarding us with ads in magazines and on TV that tell us beauty comes neatly packaged in a bottle. They make moula hand over fist selling products to us that are “supposed” to make us look ten years younger, give us soft, glowing skin, and hide all our imperfections. The ads want us to believe that if only we buy their products we too can look like a supermodel. But they are not nearly so forthright in telling us that their products are full of nasty chemical ingredients that can do more harm to us than good. When you do your homework you may come to realize that looking younger in the moment is just not worth the price. For beautiful skin and good health on the inside as well we need to rediscover natural skincare ingredients and products. Your skin is your biggest organ and it needs to be treated with tender loving care.
We moms often go to great lengths to make sure everything we put on our baby’s skin is safe and natural but often times we forget this wisdom when it comes to products for ourselves. Why is that? If you really care about your health then you must make a resolve to get rid of most conventional products and start using organic and natural ingredients in your beauty routines. Here are some easy ways to help you go more natural:
1. Healthy skin starts on the inside and it stems from a healthy, well balanced diet and plenty of fluids to flush out toxins. They say rockin abs are made in the kitchen right? Well, so is beautiful skin.
2. Use natural oils and natural moisturizers that won’t clog pores like olive oil or coconut oil. You usually only need a small bit around the nose and under their eyes. The stuff that hides out in the pantry for cooking can serve as double agents in the bathroom.
3. Use coconut oil as a moisturizer for your driest spots like lips, heels and elbows. My fave is the Organic Virgin Coconut Oil Moisturizing Cream from Tropical Traditions. Use tip #8 first for best results.
4. Skip washing your hair everyday as the soap can dry your skin (and your hair). When you do wash your hair use a shampoo bar with natural ingredients and healthy oils. Try these Coconut Bar Soaps and Shampoo Bars, both can be used as shampoo.
5. To wash make-up off just rub some olive oil onto your face and wipe off with a soft, dry rag that will exfoliate your face as well. Microfiber cloths are particularly nice for cleansing the face.
6. If beauty does come in a bottle it is more likely to be a in a bottle of fish oil pills or Vitamin D3 rather than an anti-aging miracle cream. Supplementation can help us get nutrients that our food is lacking.
7. Not sure what is in conventional beauty products? Well take matters into your own hands! Make your own skin care products with every day ingredients like salt, almond meal, oatmeal, milk, honey, coconut oil, or avocado oil. They are cost effective and you know exactly what you are putting on your skin. You don’t need a chemistry degree to create beauty products of your own.
8. Dry brush your body to exfoliate your skin and slough off dead skin cells. This is an ages old practice and it really helps with the appearance of your skin to get those dead cells off and showcase the new.
9. When purchasing new products read the ingredient listings carefully and only buy products with recognizable ingredients, organic if possible, without parabens or fragrance. Check the Skin Deep Database to find out how each product/ingredient rates for safety.
10. Get some sun every day but not too much. Your skin needs sunlight for optimum health but staying out too long and damaging your skin isn’t good either so strike a balance and wear protective clothes and a big sun hat if you can instead of using chemical sunscreens. See also: Natural Sunburn Remedies.
How you keep your skincare routine natural and safe?
Wednesday, July 11th, 2012