If you are local, check out the giveaway at the end of the post... Last week my two youngest kiddos, (my daughter's friend), and my hubby hit up one of our favorite places in Columbus...the Science Center, COSI. We have been season pass holders off and on throughout the years but not of late so it had been awhile since we had been there for any length of time (minus that preschooler event in June). We were excited to check out the new Lego Castle exhibit though since all three of my kids are … [Read more...]
Archives for October 2012
Holistic Weight Loss – Relax, Breathe and Look at the Big Picture
What is holistic weight loss? It’s about addressing the whole you instead of segmenting weight loss into it’s own little compartment. That’s what most people do when it comes to weight loss. With weight loss there needs to be a combination of many things together in order to achieve success. Looking at various aspects of your life, not just the diet and exercise part. They are the two most common components that get addressed when people want to lose weight. But what about your mindset, … [Read more...]
Fitness Friday – Exercising in Nature
This week has been completely amazing. So very invigorating and enjoyable. In addition to making it to five CrossFit classes this week I also managed to drop some pounds. You see I put on a pair of my favorite pants a little over a week ago and they fit just a bit to snug for my taste. I hopped on the scale and saw that I had gained 12 pounds over 2.5 months. I traveled quite a bit in the tail end of summer with lots of parties and social stuff going on. I was in New York yo! I had to eat bagels … [Read more...]
The Yummiest Salad You’ll Ever Eat
This is the yummiest salad you'll ever eat or a close second or third. I swear it is sooooo very good. Since I got the recipe from a cookbook I am not going to reprint it but it essentially contains avocados, marinated artichoke hearts (Trader Joe's), Palm Hearts (Trader Joe's), Roma tomatoes, prosciutto, black olives, cilantro, lemon juice, and a vinaigrette using white balsamic vinegar. It is heavenly!!! The recipe hails from one of my fave cookbooks: Cooking With Trader Joe's Cookbook: … [Read more...]
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