School is back in session and the daily grind is in full force. Carefree summer days are becoming a distant memory. The holidays are around the corner and with them events, parties, and obligations come our way. Stress seems to be an all too common theme in today’s homes, there’s simply no way to completely avoid it. Yet if you want a chance to slow down and decompress before it all gets too overwhelming then tapping into your sense of smell is a great way to reduce stress. As we all can … [Read more...]
Archives for October 2012
What To Do With Leftover Mashed Sweet Potatoes
Sweet potatoes contain vitamin A, B vitamins, vitamin C, iron, magnesium, fiber, and potassium. They are low on the glycemic index and the antioxidants help get rid of cancer-friendly free radicals. They are IMO much better for you than traditional white potatoes. I try to make them once a week in the Fall/Winter, usually mashed with maple syrup and grassfed butter. I make extra so that I can use the leftover mashed sweet potatoes into other yummy meals and treats. I think you would surprised … [Read more...]
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