I must be living under a rock because I didn't realize until very, very recently that Tetra Pak products can be recycled. I remember hearing ages ago how recycling wasn't viable for them because there were multiple layers of paper and plastic. Then just recently they sent me an email which mentioned sustainability and I decided to see if they could be recycled now. I was pleased to find out that many facilities ARE offering this service now. My city, a suburb of Columbus Ohio, is one of … [Read more...]
Archives for December 2013
How to Take Care of Yourself During the Winter Months
This is the time of year when people start getting gung ho about their goals for the new year. For many those goals will include goals to lose weight or generally improve their fitness levels and 'change' their body. Sadly it is also the time when our bodies are naturally the most resistant to changes such as these. Why??? Because they are programmed that way! During the winter months we naturally want to hibernate more, sleep more, and stay warm and cozy. The body doesn't like to lose body … [Read more...]
Giving the Gift of Nature
Our mother nature has bestowed upon us many wonderful gifts in the form of trees, lakes, mountains and seas, but owing to busy lifestyles most people forget to stay connected with nature and its beauty. They can try to excuse it with lack of time or interest, but people have truly forgotten their roots, which is a big mistake because without roots, a tree cannot grow and the same rule applies to human beings. One of the greatest gifts we can give ourselves is time spent in nature and fortunately … [Read more...]
Gifts That Really Keep on Giving – Reusables
Some people like indulgences and luxuries as gifts for the holidays. Items such as glittery body lotion, jewelry, and handbags really appeal to them. Other folks like sensible, practical gifts that will make their every day life a bit easier such as kitchen appliances or a new vacuum cleaner. Personally I take a page from both worlds I think. One of my favorite gifts is new gym gear. I may not really NEED them but I just know I will be able to backsquat #250 lbs if I have those lovely pink … [Read more...]
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