Here is a run down of what this book lover has been reading… I recently finished four new audio books… The Magnesium Miracle - I read this book a few years ago and loved it but this is a revised version and I wanted it on audio so I could listen a couple times a year. This book is THAT important. In the previous edition magnesium was linked to over 300 processes within the body, now it has been linked to over 700! Most people are magnesium deficient and do not even realize how badly their … [Read more...]
Archives for January 2017
Creating a Sleep Sanctuary
This article is part of my 12 month new year's health challenge. I have used one word as a catalyst for my life in the upcoming year: HEALTH. That may seem like a rather broad goal or resolution and it absolutely is. This is why I am breaking down this lofty goal...to reclaim my health, into 12 monthly challenges. I plan to completely immerse myself in one aspect of health each month and establish new products and practices into routine before I move on to others. It is said that it takes at … [Read more...]
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