Finding a way to lower your electricity bills is appealing to everyone, but in this day and age we are also very concerned about our environmental impact. People are making greener choices all around. If you would like to make some adjustments at home, and you are keen to remain green, here are some tips on how you can save money and be more energy efficient: Adjust your everyday habits You can achieve great savings through simple adjustments of your daily habits. Get yourself into the … [Read more...]
Archives for February 2017
Beginner Tips for Fermenting
So, you have decided that probiotic rich, fermented foods may be for you and you want to add more to your diet. You already know the numerous health benefits, the categories of fermented foods, and how you want to use them. The problem is, that you may have some trouble finding all the foods that you want or at the very least finding them within your budget. When a single bottle of Kombucha can run nearly $4, that can make a dent in your food budget fast. If this sounds like you, you may have … [Read more...]
Raising Sheep and Goats: A Source For Natural Products
The search for safe, reliable products can be very difficult at times. We can't always get enough information to know whether the things we buy for our families will satisfy our standards for purity and quality. The natural response many of us have had is to produce these things ourselves, and many of us have started with fruits and vegetables. Creating home gardens and orchards to feed our families keeps us from buying products that may have been contaminated with pesticides or bacteria, and … [Read more...]
Don’t Diet, Just Focus on Nutrition
This is month two of my 12 month new year health challenge. Last month was all about improving my sleep as the foundation of health and wellness. This month is all about diet and nutrition. I have already made many great strides in this area because improved nutrition also helps with sleep but I can focus even more on good nutrition now that the habits for good sleep have been established. As I mentioned in my initial challenge post I put my health on the back burner when I experienced … [Read more...]
New Wellness Products to Fall in Love With
This new year started out with great momentum and motivation and it has been incredible thus far. My 12 month health challenge is rocking and rolling and I feel on top of the world. This is no doubt due to all the new products and life hacks I have introduced. Here are some of my current faves... MegaFood Supplements - I am loving their Turmeric Strength to help with inflammation, their Balanced B Complex to help sustain energy, and their Blood Builder that I take right after my period.They … [Read more...]
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