Did you know that making a few changes to your diet can help you beat the stress you experience at home and at work? When you eat junk foods, you don’t feel as great about yourself. Foods that are high in sugar and junk carbs can leave you feeling bloated and tired, which will make stress even worse. Choosing the right foods can improve your general health and leave you smiling when you encounter stress. You can even toss in a supplement like Redicalm to battle stress in two different ways as you eat and snack. Whole foods are the best ways to get what you need for health but supplementation can cover nutritional gaps.
Filled with healthy fats, natural vitamins, and minerals that can help reduce stress, avocado can help you feel better about yourself as a meal. A hot trend among foodies today is avocado toast, which is really just mashed avocado and some spices served on a piece of toast. You can peel and slice avocados before adding to a salad or a sandwich too, or you can mix mashed avocado with some spices, tomatoes, onions and jalapenos for a quick guacamole. There are even some great recipes for making desserts from avocado like a chocolate pudding that is healthier for you.
Sweet potatoes are an incredibly versatile vegetable that you can use in dozens of different ways to naturally deal with stress. Try dicing the veggies into chunks, mixing with some salt, pepper, garlic powder and olive oil and then roasting in the oven until tender. Many authentic Indian curries call for sweet potatoes that are perfect for a meatless Monday. You can also bake your potatoes in the microwave. Poke a few holes in the sweet potato after washing it and cook in the microwave for 10 to 15 minutes. Top with a little butter and brown sugar for a delicious side dish.
Another ingredient that can help you cope with stress is the simple cashew. Cashews are great for those tired of filling up on empty calories too. You can make these nuts sweeter or more savory for using as a quick snack in the middle of the day or as a lower calorie dessert that features healthy fats. Roasting the nuts brings out the natural flavor, and you can choose which spices and seasonings to use on the nuts. Keep a bag filled with cashews at the office to get a boost of energy in the middle of the day and to reduce stress.
One of the best meats for those suffering from stress is turkey. While you don’t need to roast a whole turkey every week, you should make smart decisions when buying turkey from the store. Stick to the deli counter and packaged meats that are free of sodium and artificial ingredients. Make a quick turkey salad from some thick chunks of turkey, a little low fat mayonnaise, celery and your favorite veggies. You can top a green salad with some thick slices of the turkey or make a sandwich from turkey and fresh vegetables.
Taking a supplement like Redicalm will help you battle any stressful situation without feeling anxious or upset. If you frequently experience stress, you also need to look at which foods will help you beat that stress. Eating more turkey, avocados, sweet potatoes and cashews can help you feel more relaxed and less stressed every day.
Want some activity ideas for your kiddos that will provide fun and education. Always! As a big fan of unschooling, even though my children are in public school, I am big on games, crafts, field trips, and activities that involve learning without really trying.
Enter Geology Lab for Kids – 52 Projects to explore rocks, gems, geodes, crystals, fossils, and other wonders of the earth’s surface. The book breaks up into 12 fun unit studies so this is really kind of perfect for homeschoolers and unschoolers who want to use it for some science learning and fun. It is a year’s worth of STEAM (Science, Technology, Engineering, Art, and Math) activities.
Here are a few of the fun things you will discover…
The first lab is on crystals and one of the first projects is how to make sugar crystals…we just happen to love to do. Learn about the science behind crystals and make rock candy. What kid will object to this unit study?
Lab five has a nifty unit for learning about crystal structure and you and your kids get to make a nest of needles.
Lab seven shows you how to make a cluster of geodes from common kitchen chemicals, like borax. This project also gives you a clever re-use idea for those leftover plastic easter eggs.
Lab 15 mimics what happens to lava flow when it cools and the project is super yummy…lava cakes!
Lab 39 encases a gummy bug or worm just like the way amber encases fossilized insects. Make a batch and watch Jurassic Park.
Lab 45 puts you on the hunt for micrometeorites.
Lab 48 includes a recipe for magnetic slime. Cool!
This book is quite literally a gem for curious mind. It provides many, many hours of educational and fun activities. Your kids might just be begging you to read this with them and try every single activity. Enjoy!
The inspiration for this ice cream began when I had a similar flavor at a local artisan ice cream shop. The sweetness of fennel and the floral notes from the Ylang Ylang essential oil just sang to me. And because I can source grassfed cream from the same local farm, making our own version was a no brainer. It is good….no REALLY good. It is silky, sweet, and luxurious. The addition of the candied fennel seeds also gives it a delightful crunch…as well as that green color (as I explain below). We have made it with regular fennel seeds too and it is just as yummy, but I prefer the candies. It makes about 5-6 small servings and that is more than enough for this really rich and satisfying dessert.
Ylang Ylang and Fennel Ice Cream
1 pint heavy cream (grassfed)
1 can organic sweetened condensed milk
1/4 C candied fennel seeds
3 Drops fennel essential oil
3 Drops Ylang Ylang essentially oil
Whip the cream, condensed milk, and oils to soft peaks and transfer to the freezer or an ice cream maker. Sprinkle with more candied fennel seeds for a crunch. It is a deliciously decadent and silky smooth ice cream! Oh and the green color is due to the constant rotation of the ice cream in our ice maker and transference of the candy dye. Regular fennel can be used as well, just toast them first for the best flavor. Enjoy!
So are you bad with money or are you just disorganized? So many folks who think they just aren’t “good with money” are in actuality lacking good organizational skills. Being good with money is more about having a good mindset and good habits. Those habits need to be rooted in a very organized system. It is time to release your inner nerd and GET ORGANIZED! Once you do that, the money stuff will flow a whole lot easier.
The same applies to time mismanagement. You have all the time you need, you just need to allocate things better and organize your life better. Organization is beneficial for everyone and can be easily adapted to suit individual needs. Being organized in your everyday life actually saves you time and money. Here are a few of the reasons why.
Efficiency Creates Stress-Free Living
If you keep your belongings organized…if everything has a “home” (ie KonMari), you don’t need to spend time looking for them when needed. This is especially handy in the case of important yet rarely used items, such as that immersion blender you only use for homemade soup or insurance or tax information that you need once a year.
The key to keeping things organized is to come up with a place to keep something and stick to it. If you want to keep important mail in a desk drawer, make sure you keep all of your important mail in that drawer. Don’t be afraid of sorting your things too much. The more categories of things you come up with, the easier it will be to find exactly what you need when you need it. Imagine tax time without having to search through piles of paper or multiple filing cabinets. Imagine knowing exactly where that birthday cake pan is. Everything (and I do mean everything) needs a home.
Organization Keeps You From Wasting Money
Being organized keeps you from buying items that you already have, but you’ve forgotten about or lost in your household or workplace. How much food have you thrown out because it was expired and yet you kept right on buying more when you needed to use up what you had? It used to happen to me all the time. I also had to keep buying new items to replace ones I could not find. You’re more likely to forget about a pack of batteries you bought several months ago and never opened, than your car keys or your wallet. Combined, these types of purchases can end up costing you a significant amount of money for items that you already have or never needed in the first place.
Fortunately, this is a very fixable problem. By cleaning and organizing the designated “junk” drawers in your home or office and creating an inventory list of all the items, you will easily find the item you’re looking for the next time you go searching. This prevents unnecessary purchases and impulse buys at the store.
Organization Keeps You Sharp With Details
It can be hard to keep track of every detail when you have a lot going on in your life. Sometimes, bills can get lost in the shuffle and go unpaid, or household maintenance gets overlooked. By keeping all of your activities organized, you can get them done in a more efficient manner and you make sure that every detail is taken care of. Mail needs a home, unpaid bills need a home, bill payment needs a process and a place on your schedule, think about the processes you go through and organize them. Never pay late fees because you forgot a bill or run the risk of damaging your furnace because you forgot to add filter replacement to your calendar. You really can tackle all these little life details with better organization.
I love the ListPlanIt website for all the little details. They have a collection of lists that are so helpful. Do you need a weekly cleaning checklist, a fall cleanup or winterization checklist, a coupon inventory, or a car maintenance schedule? They have all of these and hundreds more.
Being Organized Saves Money on Shopping
If you plan out a menu for each month, you can buy many of your groceries in bulk, saving you time and frequent trips to the store. If you prepare a list ahead of time, you can also look for coupons or rebates ( I love iBotta!) that offer savings on the things you plan to buy.
The same applies to non-food items, which can be bought in bulk and stored for later use. Staying organized and keeping essentials stocked up saves you the stress of running out to make a special trip for more. You can also plan out birthday or holiday gifts well ahead of time, so that you can keep an eye out for a good deal AND start saving for bigger ticket items by putting money aside every week.
While it may take a bit of effort (or alot), organizing your life allows you to use your time more efficiently and to take full advantage of your finances. You become the master of your time and money and not the other way around! Not only that, but the more thought-out your budget or schedule is, the less you will worry about them.
So I got a wonderfully large head of cabbage from my local CSA delivery service this week and I wanted to try my hand at making cabbage rolls. As often happens though, when the time comes to actually make the recipe, it seems like too much work. Blanch the rolls to soften them, fill them up, roll them, cooking time is too long, etc.
Instant Pot to the rescue. I took all the ingredients I wanted to use for my cabbage rolls and tossed it all in the Instant Pot. In six minutes we had a lovely deconstructed cabbage roll soup. It was a pretty big hit. Even my picky kids ate it. I love how much time and effort it did NOT take.
Instant Pot Deconstructed Cabbage Rolls
2 lbs ground beef or ground beef/ground turkey mix
1 Packet or equivalent homemade taco seasoning
1 Medium yellow onion
4 Cloves garlic
8 Ounce can tomato sauce
14 Ounce can diced tomatoes
1 Cup beef broth
1 Head of green cabbage (sliced in ribbons)
Salt and pepper to taste
Brown the ground meat in the taco seasoning. When done, add the onions and garlic and stir around until they are tender and almost translucent. Transfer to the Instant Pot and add the tomato sauce, dice tomatoes, beef broth, salt and pepper, and the cabbage. Cook on manual for six minutes. Enjoy!