Did you know that over half of Americans do not get enough magnesium on a daily basis? Wow! This is actually quite alarming because every single organ in your body relies on magnesium for optimal function.
You cannot use calcium without also having magnesium, so if having strong and healthy bones is important to you, then don’t forget calcium’s best friend, magnesium. Without sufficient magnesium, we accumulate toxins and acid residues in the body, our cells degenerate, and we visibly age. Magnesium is the mineral of rejuvenation. It prevents the calcification of our organs and tissues that makes us look and feel older. It provides relief for aches, pains, spasms. In fact if you feel “twitching” in parts of your body,commonly the legs or the eye…your body is screaming for magnesium. It is also calms overactive nerve and improves quality of sleep. Read The Magnesium Miracle for more info. I read it once a year!
If you’re not getting enough magnesium from your diet, then you need this super simple DIY spray I’m showing you today. Yes, you can buy a magnesium spray but this DIY magnesium oil recipe is much cheaper. It uses magnesium flakes which you can buy for less than a spray and you can make lots more spray, making it a better value.
DIY Magnesium Spray
1/2 Cup magnesium flakes
1/2 Cup boiling water
Mix the flakes and the water together in a glass measuring cup. Once the flakes have dissolved, pour the spray mixture into a dark glass spray bottle. You can also add a couple drops of lavender essential oil if you want a pretty scent.
Spray every day after your shower and also before bed.
