Many people love a good cup of coffee every once in awhile. For most it is how we start off our days, how we deal with a hectic schedule, and how we give our energy a boost in the morning hours. A delicious, hot cup of coffee can be the best part of waking up, right? But is it good for us to drink coffee?
There has been a lot of research into coffee and whether or not it is good for us. Various studies say various things but no matter what the science says there are ways to make coffee better for us, health wise. Which brings us to mushroom coffee…
Mushroom coffee is a great way to fortify that morning cup of coffee. What is it, though? Essentially, mushroom coffee is adding dried mushrooms, which have been boiled, and then liquefied into an extract. The resulting coffee will then contain extra nutrients and minerals, making it much healthier than your standard coffee and it is equally delicious. There is no “mushroomy taste” to mushroom coffee so there is no reason not to try it.
Mushrooms Have Health Benefits
Some components of mushrooms have been proven to stimulate the immune system and exert anticancer as well anti-tumor activities in individuals. There was a research study conducted back in 2015 that showed when the mushroom, chaga was placed in coffee; the element found in this mushroom, called ergosterol peroxide exhibited profound anticancer activities in a person’s colorectal cholesterol cells. The chaga mushroom is perhaps the most potent antioxidant on planet earth and by placing this kind of mushroom into your coffee, you are giving your immune system a powerful boost. Your coffee may very well help you ward of illness.
Chaga mushroom coffee can cleanse and purify of your body from the inside out. It can calm down your nervous system naturally, reduce blood sugar levels, and even help to fight diabetes. It would be recommended that you drink at least one or two cups of chaga mushroom coffee each day for the added health benefits.
Mushrooms Have Antioxidants
Antioxidants are important to your body because they help with fighting off illnesses and other forms of disease. A lot of great antioxidants come from fresh, organic fruits and vegetables. If you are an avid coffee drinker, then you already know that coffee has proven itself to be loaded with rich antioxidant content. There has been research conducted which indicates drinking a cup of regular coffee could very well be higher in disease-fighting, anti-aging antioxidants than green tea, black tea, cocoa, and herbal teas. Most coffee benefits can be linked back to a very high level of antioxidants.
Most all mushrooms will contain great levels of the antioxidants glutathione and ergothioneine. Adding mushrooms to your regular morning cup of coffee is going to double down on the health benefits of antioxidants, which in return can assist in preventing a lot of oxidative stressors in your life.
Mushrooms Are Good for Your Liver
Consuming a mushroom called reishi, another popular addition to mushroom coffee blends, could actually boost your liver health. This mushroom, which has been used for thousands of years in Chinese medicine, can actually detox your liver. It has one of the strongest anti-inflammatory properties of any mushroom, and is tied in with longevity and mental clarity. Sounds like the perfect addition to a beverage meant to help us wake up and focus in the morning.
Research on reishi mushrooms indicates that it has healing abilities for digestive problems, stomach ulcers and leaky gut syndrome, skin disorders, heart disease, hypertension, high blood pressure, high cholesterol, recurrent infections (urinary tract, bronchitis, respiratory infections, etc.), food aversions and asthma, fatigue (including chronic fatigue condition), autoimmune disorders, sleep ailments and insomnia, liver disease, tumor growth, cancer, anxiety, depression, inflammation, and diabetes.
Better Digestion & Insulin Sensitivity
As a rule, mushrooms are very high in polysaccharides, especially the bioactive ones called beta-glucans. Sometimes they are be referred to as homopolysaccharides. What do all these special elements do? Well, the special polysaccharides will act as prebiotics within your digestive system which will directly help to boost your digestive health. These beta-glucans have also been proven in several animal studies to reduce body weight, glucose sugar levels, even cholesterol and triglycerides in mice that are diabetic. These same beta-glucans also proved to have quite the encouraging effect upon insulin receptors, which was equal to enhanced insulin sensitivity.
Focus Without Being Jittery
Along with all the other benefits of mushroom coffee is the fact that it will help cut down the caffeine intake in your morning cup. By drinking mushroom coffee, you get the same energy and improved focus but without jitters caused by large amounts of caffeine. The more that you drink mushroom coffee, especially in the beginning of your day, the better focused you will be all throughout the day.
To get started with mushroom coffee I highly recommend the company Four Sigmatic. My personal faves are the Chaga Mushroom Elixir and the Reishi Mushroom Elixir.
For tea drinkers: Reishi Mushroom Tea and Chaga Tea from Buddha Teas.
