There is usually so much talk that goes around about herbal teas and there is lots of speculation out there with regards to their ability to cure just about anything. Herbal teas are rich in beneficial antioxidants and compounds that help to detoxify the body thus leaving the body healthy. Now with all the health benefits associated with herbal teas, are they really good for expectant mothers? What do health experts make of herbal teas with pregnancies?
A pregnant woman needs to be very conscious of what she eats or drinks because whatever she takes will affect both her and her baby. Drinking certain kinds of tea are said to come with a number of health benefits to expectant mothers. In fact there are certain kinds of special teas that are formulated just to help support a healthy pregnancy.
The kinds of herbal teas that support a healthy pregnancy
Most teas are usually considered to be beneficial to the general health of both men and women. Women who are expectant should always be very cautious when taking non-herbal teas. This is due to the fact that black or non-herbal teas usually contain caffeine, a substance that is not good for pregnancy. According to doctors, women who are pregnant or are breastfeeding need to either cut down or if possible to completely do away with caffeine from their diet.
Most women will ask, why is caffeine such as big concern for breastfeeding or expectant moms? Well, the answer is quite simple, caffeine can easily pass through the placenta and reach the unborn child. The tiny baby that is growing inside of a woman does not have the capacity to easily metabolize caffeine like an adult does. Up to now doctors have not come up with a clear understanding of the extent of damage that caffeine does to small babies. The best advice that every doctor out there usually gives to mothers is to avoid caffeine altogether.
What of herbal tea?
Taking herbal teas during pregnancy is safe and also comes with lots of benefits. First, herbal tea is loaded with antioxidants that help in the detoxification of the body. Second, herbal teas do not contain caffeine and so will not cause any harm to the small unborn baby. There are teas that are specially formulated for the expectant mothers to help them experience a healthy pregnancy.
When considering the herbal tea that you will be taking for your period of pregnancy, it is best to consult with your doctor about the safety of the kind of tea you will be taking. This way you will be assured of the safety of your unborn baby and that of your child.
Some of the health benefits of herbal teas during pregnancy
It is a known fact that herbs usually have numerous health benefits not just for expectant mothers but almost every other person in the world. Herbs are a great source of beneficial antioxidants, minerals, and vitamins that the body needs to function seamlessly. Herbal teas designed for pregnant women have specific ingredients that help to make pregnancy less complicated.
There are certain claims made by midwives and gynecologists that herbal teas formulated for pregnant women have various benefits. Herbal teas for pregnant women help to alleviate complications such as pre-term labor, prolonged labor, preeclampsia and postpartum hemorrhage. Scientific studies also back certain benefits of certain herbs such as raspberry leaf, which is said to help shorten the duration of labor. There are some claims that raspberry leaf also prevents premature delivery and delayed delivery.
There are several other ingredients besides raspberry leaf used in herbal teas that have great health benefits for the expectant mother. Here below are some health beneficial ingredients that are usually used in certain herbal teas designed for pregnant others:
- Peppermint – this particular natural ingredient helps to relive nausea and will help a mother during her early stages of pregnancy cope with morning sickness.
- Chamomile – this one is said to help to relieve inflammation in the joints and also helps to aid sleep. This particular natural ingredient is also highly rich in minerals like magnesium, calcium and other essential minerals.
- Ginger – this is another great remedy for people feeling nauseated and is thus ideal for women who are still suffering from morning sickness. Ginger is also said to help ease pain and inflammation and pain.
- Lemon balm – this is calming herb that helps to keep the mood optimal, it also alleviates insomnia and anxiety.
- Rose Hips – this herb is a great source of vitamin C which helps to boost the immune function of the expectant mother.
- Nettle – a rich source of vitamins C, A, and K. The ingredient is also rich in minerals such as potassium, iron and calcium.
Herbal tea not only contains ingredients that will support a healthy pregnancy but also have other minerals that will assist you to have an overall good health.
The four Best pregnancy Teas
- The traditional medicinal pregnancy tea
This particular tea is designed for pregnant mothers and has got therapeutic properties that will help relieve most of the pregnancy related complications. Some of the amazing ingredients it contains includes; spearmint leaf, pepper mint leaf, strawberry leaf, stinging nettle leaf, rose hip, bitter fennel fruit, Alfalfa leaf, and lemon verbena leaf.
- Traditional medicinals raspberry leaf
This pregnancy tea contains a rich blend of organic ingredients that will help make your pregnancy as seamless as possible. It comes loaded with the following ingredients: cardamom pod, nettle leaf extract, fennel seed extract, pepper mint leaf extract, and dandelion root extract.
- Traditional medicinal mother’s milk
This is one is designed for the woman who has just given birth or about to give birth. It contains the following ingredients; coriander fruit extract, anise fruit extract, spearmint leaf, bitter fennel fruit, blessed thistle herb, fenugreek seed extract, West Indian lemongrass leaf, marshmallow root and lemon verbena root.
- Yogi Mother’s to be
Yogi manufactures healthy and delicious quality tea for mothers to be tea. It comes loaded with the following natural ingredients which are; fennel leaf extract, raspberry leaf, pepper mint leaf, dandelion root, cardamom pod, and spearmint leaf extract.