Posted inHealth & Healing
DIY Magnesium Spray
Did you know that over half of Americans do not get enough magnesium on a daily basis? Wow! This is actually quite alarming because every single organ in your body…
Posted inGreen Cleaning
12 Ways to Use Hydrogen Peroxide for Household Cleaning
What is Hydrogen peroxide? Most of us have seen it around, perhaps in the homes of our parents or grandparents in a brown bottle. Hydrogen peroxide (H2O2) is the simplest peroxide. It is used…
Posted inHealth & Healing
Change Up Your Morning Habits
While you might like to stay in bed under the covers and get every second of sleep that you can, the morning is actually an important time of day. During…
Posted inHealth & Healing
How to Stay Motivated to Maintain Your Health Goals
So how are your New Year's goals coming along? Are you still plugging away or have things kind of fizzled? When a new year rolls around or you have an…
Posted inHealth & Healing
The Health Benefits of Cold Showers
Lots of people dread getting into a cold shower. Heck, we let the water run just to avoid any frigid temperatures even though cold showers would waste less water and…