Top 10 Juicing Ingredients

Part of the fun of juicing is experimenting with different fruits and vegetables until you find some delicious and nutritious combinations. It is an absolutely amazing feeling to take such healthy ingredients and turn them into something that is edible and mouthwatering. Who says healthy eating can’t taste good???!

However, doing this without any guidance can lead to you creating some pretty funky tasting juices which you simply cannot finish. It happens to the best of us. That’s why today I’m going to be sharing with you 10 of the top ingredients you should be juicing along with some recommendations for what goes best with what.

1) Beets

Beets are packed full of iron, magnesium, manganese, potassium, vitamin B9 and vitamin C. Studies have shown that beet juice is a powerful cancer fighter and also does a great job of protecting against heart disease, cleansing the blood and boosting the kidneys. I think they kinda taste like dirt, so juicing helps me make this powerhouse veggie palatable. They go great when paired with sweeter fruits and veggies.

Juice Beets With: Apples, celery, cucumber and carrots.

2) Carrots

The eyesight veggie! Mom knew what she was talking about when she told you to eat your carrots. They contain high levels of manganese, potassium, vitamin A, vitamin B1, vitamin B3, vitamin B6, vitamin B9, vitamin C and vitamin K. In terms of health, carrot juice has been linked with healthy skin, strong vision and optimal liver health.

Juice Carrots With: Apples, cucumbers and tomatoes.

3) Cayenne

Cayenne is a hot, spicy pepper that revs up your internal engine and is packed full of capsaicin, iron, magnesium, manganese, potassium, vitamin A, vitamin B2, vitamin B3, vitamin B6, vitamin C, vitamin E and vitamin K. It’s a great way to give your juices a kick and it also has lots of health benefits which include boosting your metabolism, reducing inflammation in your body and promoting healthy skin.

Juice Cayenne With: Carrots, red bell peppers and tomatoes.

4) Celery

Celery is extremely low in calories and a great addition if you’re trying to lighten your juice. It’s also a nutritional powerhouse and loaded with calcium, magnesium, manganese, phosphorus, potassium, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B9, vitamin C and vitamin K. Celery juice has numerous health benefits which include calming your nerves, cleansing the digestive system, promoting restful sleep and protecting against gout.

Juice Celery With: Anything.

5) Cinnamon

Cinnamon is both sweet and spicy and goes great with fruit juices. It contains high levels of calcium, iron, manganese and vitamin K. In terms of health benefits, it’s been linked with cancer prevention, improved blood glucose control and a healthier brain.

Juice Cinnamon With: Apples, blueberries and grapes.

6) Cucumbers

Cucumbers are another light choice for light and lean juices. They are very hydrating and they are packed full of magnesium, manganese, phosphorus, potassium, vitamin A, vitamin B5, vitamin C and vitamin K. Studies have shown that cucumber juice can boost your energy levels, keep your skin and hair healthy, protect against cancer and support healthy joints.

Juice Cucumbers With: Carrots, celery, lettuce and spinach.

7) Granny Smith Apples

Granny smith apples yield a sweet, crisp juice. They’re also a top source of vitamin C. Research suggests that apple juice boosts both the brain and the heart.

Juice Granny Smith Apples With: Anything.

8) Mangos

Mangos produce a sweet, refreshing, tropical juice and also provide you with lots of vitamin A, vitamin B6 and vitamin C. The juice supports healthy growth, healthy skin and strong vision.

Juice Mangos With: Anything.

9) Mint Leaves

Mint leaves are packed full of calcium, copper, iron, magnesium, manganese, phosphorus, potassium, vitamin A, vitamin B2, vitamin B3, vitamin B9, vitamin C and zinc. Mint juice has a tingly, cooling taste and cleanses the blood, soothes chronic pain and stimulates digestion. It is great for detox juices and fasts!

Juice Mint Leaves With: Celery, cucumber, lime, lemons and oranges.

10) Tomatoes

Tomatoes are packed full of copper, lycopene, magnesium, manganese, phosphorus, potassium, vitamin A, vitamin B1, vitamin B3, vitamin B6, vitamin B9, vitamin C, vitamin E and vitamin K. They yield a mild but pleasant juice that studies have shown can protect against cancer and heart disease while also keeping your blood vessels healthy.

Juice Tomatoes With: Celery, carrots, lettuce and radishes.

Happy juicing!