Antioxidants are essential to any diet. They not only keep us healthy and functioning properly, the may also prevent cancer and aging. So, if youve decided you need more of these wonderful nutrients, youre probably wondering where can I find them? Well heres a list of foods and supplements that will help you get all the antioxidants you need to live a happy, healthy life. While you can get supplements with antioxidants, the best delivery system is your food. A study was done recently to … [Read more...]
Evening Primrose Oil for Healthier Skin
What is the first thing people see when they look at you? Is it your hair, your face, your eyes? Well, its probably your skin. While we may not realize it, the skin is the most important part of your body when it comes to looking young and healthy. If our skin looks old, tired, or if we have skin problems, it can seriously affect the way we look and feel. A great way to get healthy, young looking skin is to use Evening Primrose oil, or EPO. It can clear up problems and have you looking … [Read more...]
Antioxidants Are Important
You've probably heard a lot about antioxidants lately: in the newspaper, in magazines, and on T.V. While many supplements and nutrients have been talked about for as long as you can probably remember, antioxidants are a more recent topic. Dont let this fool you into thinking theyre any less important. Antioxidants are a vital part of staying young and healthy. But why are they so important? First of all, we need to know what an antioxidant is. During normal processes, molecules called free … [Read more...]
Milking the Situation
This made me smile today. Thanks to the Ethicurean for tipping us off to this. Alex Avery, the research director for the Hudson Institutes Center for Global Food Issues, expressed frustration today with raw milk activists vandalism of a California billboard. You may remeber my post about the CGFI awhile back they are a big agricorp supporter heck they are agricorp (ConAgra, Archer Daniels, Monsanto, and Midland). Under the guise of protecting consumers from misleading labeling, like rBGH … [Read more...]
Great Skin Foods
Everything you put into your body will be reflected in your skin. If you have a diet high in fat, processed foods and little fruit and vegetables your skin will surely reflect that. In our teens, and 20s were able to get away with a lot but once we hit 30 and beyond our skin isnt so forgiving anymore. Here are a few must have foods to incorporate into your daily diet. Green tea Not only is this drink loaded with health benefits, it will also help the look of your skin by reducing … [Read more...]
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