Health & Healing

This article is part of my 12 month new year's health challenge. I have used one word as a catalyst for my life in the upcoming year: HEALTH. That may seem…

It is the time of year for resolutions, goals, and promises for the future. I have made them myself and often posted on this blog about plans and resolutions for…

Have you heard of bone broth? Maybe you’ve heard it mentioned but aren’t quite sure what it is and why it is so highly praised by many. Just like coconut…

If you want to get in shape and keep an exercise regime going strong, it is important not to become bored and feel like your fitness routine isn’t motivating yourself enough…

Local, raw honey is a powerhouse for natural healing and it can be infused with herbs and other medicinal plants so that you can address specific concerns. When you infuse it…