Posted inHealth & Healing
Exercise for Energy
Welcome to our three part series on exercise for optimum health! We will follow up this post with information on two great exercise programs....yoga and pilates. Are you feeling tired,…
Posted inHealth & Healing
A Natural Insomnia Cure
We all know that exercise that can help you lose weight and get more energy, but what about helping you sleep? Studies have shown that people, particularly women, who regularly…
Posted inHealth & Healing Tidbits
PET Scan
Today I had my long awaited PET/CT scan. The whole process took about four hours but of course the torture began waaay before that, LOL. I had to stop eating…
Posted inHealth & Healing
Natural Stress Relief Remedies
Most of us spend our lives running to and fro, having meetings, meeting deadlines, and doing tons of stuff that leaves us stressed and frazzled at the end of the…
Posted inHealth & Healing Tidbits
My Water Glass
Carrie tagged me today and wants to know what my water glass or mug looks like. Well, a just discussed how much I love my Klean Kanteen but I actually…