This is not a book I would typically review here but It has been so helpful to me I thought I would. A couple months ago I started running again.. after over a decade long hiatus. When I did take it up again I was wearing Skechers Shape-Ups and at first I liked the extra work that the shoes seemed to heap on my calves but then my feet and legs started to hurt badly after each run. After I was forced to take several days off due to this I decided to go to the library and see if they had any … [Read more...]