Posted inFitness
Energems – Candy for Working Out
Energy candy, chews, jellybeans...for quite awhile know I have known about them and wanted to give them a whirl to see if they really work. I know quite a few…
Posted inRecipes
What To Do With Leftover Mashed Sweet Potatoes
Sweet potatoes contain vitamin A, B vitamins, vitamin C, iron, magnesium, fiber, and potassium. They are low on the glycemic index and the antioxidants help get rid of cancer-friendly free radicals. They are…
Posted inFitness Healthy Eating
SparkPeople Love
A few weeks back I wrote about the great soy fiasco here and here. Not much new to report other than all issues caused by the soy have reversed themselves…
Posted inHealthy Eating
How to Make Kombucha Tea
I guess I have been doing a series on fermentation here! Check out my recent articles on Yogurt, Sourdough, and Kefir. Today it is Kombucha... You have likely seen pricey…
Posted inHealthy Eating
Making Yogurt at Home
There are so many reasons to try making your own yogurt at home. For one we get to eliminate yet another source of plastic in our lives because very few…