After rediscovering fitness and exercise a couple years ago it quickly became apparent why fitness clothing is such a big business. When I joined a gym, and it stuck, I needed to go out and buy some fitness clothing. What I found second hand (my preferred way to shop) was usually not sufficient. The workout clothing was either worn to shreds by someone who actually used it or it was new with tags but in size XXS or XXL. There seemed to be little middle ground. So I had to buy some workout … [Read more...]
Saving Money on a Green Budget
This week I have been consumed with frugality and saving money. Why? Well, I have never been what I would consider money-wise. But green living and my move toward simple living has really helped reform me. Now I am enjoying cutting expenses and getting great pleasure out of knowing we are not "wasting" money. A couple months ago my husband and I joined a rewards program through our bank. It cost $25 to join and I had my doubts but I wanted to give it a try. It required us to use the "credit" … [Read more...]
Omega3 and DHA from Algae Instead of Fish Oils
Last week I posted about fish oils and why I feel they are superior to flax oils for Omega3 and DHA supplementation. With all the research that has been done into our body's ability to convert the flax into useful DHA I still think fish oils are superior for that purpose. Of course flax seeds are still beneficial on many levels. They just may not be the best source for DHA. Fish oils admittedly have their own issues though. For one, vegans won't touch them. ;) Also a diet of fish, flesh or … [Read more...]
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