I recently had the opportunity to do an interview with Sara Chana, IBCLC. She is a a New York based, international board certified lactation consultant (IBCLC), classical homeopath, herbalist, lecturer, author, wife and mother of seven children. She is a wealth of helpful information and advice. Enjoy! 1. What are some of the most prominent breastfeeding myths that you encounter? It is amazing how many myths seem to circulate among new moms. One of the most common is that moms need to … [Read more...]
Fresh Air is Good for You
People spend a lot of time indoors every day. Kids spend six hours a day in school. Many adults spend at least eight hours inside of the buildings where they work. We spend all night in our homes: eating, playing, and sleeping. When do we take the time to enjoy the great outdoors? Fresh air is highly underrated. Getting out of doors on a regular basis can improve one's health and sense of well-being. The air that we breathe on the inside is not as fresh as we need it to be. Dust is a fact of … [Read more...]
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