Posted inFitness
Energems – Candy for Working Out
Energy candy, chews, jellybeans...for quite awhile know I have known about them and wanted to give them a whirl to see if they really work. I know quite a few…
Posted inHealth & Healing
Simple and Effective Tips To Help Anyone With a Low Thyroid Lose Weight and Get Into Shape
A guest post by Avelina Kongoi We all know how difficult it can be to lose weight at the best of times but just imagine how hard it is to shed even…
Posted inHealthy Eating
Lily’s Dark Chocolate
One of the perks of a paleo diet is that I don't try to limit my chocolate intake. I just make sure it is dark chocolate and I enjoy, enjoy,…
Posted inFitness Health & Healing
Fall in Love with Exercising
Is exercise something you consider a necessary evil for staying healthy and fit? Is it more drudgery and duty than an eagerly anticipated activity? If so, you're not alone -…
Friday Wrap – Crafty Stuff
TGIF! Have an awesome weekend everyone! I just got my taxes done so I know I for one have a huge weight off my shoulders and I am ready for…