The graphic below should be a huge eye opener for anyone who eats. Yeah, everyone. Our food system has grown so toxic that we have worry about far more than calories and nutrients. Now we have to worry about hormone disruptors, neurodevelopmental deficits, and cancer...stemming from our food. Often times we see factory farms buy out the operations of family farmers and yet these farms still like to market themselves as local, family, salt of the earth farms when they are anything but. Can a once … [Read more...]
10 Things You Can Do Every Day to Get Happy and Stay Healthy
I just got home from a vigorous CrossFit workout. When I walked in the door my hubby was just about to take off for the golf course but he always asks how my workout was. Today I think he was a little taken aback by my enthusiastic "Awesome!" It was a really tough workout and we had four mini WODs today (WOD=workout of the day). I did squats, pushups, mountain climbers, rope climbing, medball presses, medball wall touches, 100 meter sprints, calf jumps, supermen, bicycles, rowing, sprinters, hip … [Read more...]
TGIF – Kettlebells, Natural Parks, and the Ethics of Meat
TGIF! Have a great holiday weekend and spend lots of time hugging your babes and other loved ones. I am not religious so I tend to view this holiday as time I get to spend with my kiddos (and extended family) as they do something they love, like hunting for colorful eggs and getting some little treats. Whatever this season means for you... enjoy. I kicked off the weekend with a good CrossFit workout... rowing, running, burpees, situps, pushups, squats, rope climbing, kettelbell swings, and … [Read more...]
TGIF – CrossFit, Calories, Books, and Diaper Free Babies
What a week! TGIF! A had a health hiccup recently that threw me for a loop but I was able to get things under control. Basically my thyroid went wacko and I slipped back into hypothyroid symptoms despite my medication. Once again my hair started falling out and my basal body temperature dipped to 96.2 on average. Panic started to set in and I began to doubt my diet since diet is what threw my thyroid into a tailspin in the first place. I was able to figure out though that my symptoms started … [Read more...]
Paula Deen Confirms Type 2 Diabetes – What Is to Blame?
Over the weekend rumors were flying that Paula Deen was going to announce that she has developed Type 2 Diabetes. This is such a hot issue because in recent years she has been called out in the media, and by fellow Food Network chefs, for her food being so unhealthy. Today she did in fact confirm that she developed diabetes three years ago. The delay in the announcement seems clearly, to me at least, an attempt to buy time and figure out how to spin this and profit from it. In addition to … [Read more...]
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