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Nature Moms

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5 Minute Raspberry Spinach Sorbet

By Tiffany 5 Comments

Looking for a cool summer treat that is easier than churning ice cream for hours and healthier than the stuff the ice man sells? This quickie sorbet is tasty, refreshing, healthy, and kid approved. I love that is so easy and fast to make as well. When the kids come inside after a long day playing outside or they finish up a sweaty session at their CrossFit Kids class I can make this up in a flash and not worry about unhealthy ingredients. In fact this sorbet has greens in it! It may be Popeye's … [Read more...]

Filed Under: Recipes Tagged With: almond milk, Blender, Coconut Milk, Coconut Sugar, Cool Summer, Cup Spinach, Food Processor, Freezer, Frozen Fruit, Greens, Love, Paleo, Popeye, Raspberry, Raw Honey, Sweetener, Teaspoons, Thick Consistency, vegan, Vita-Mix

Post Workout Snacking – Green Protein Shake & Cocomo Joe

By Tiffany 4 Comments

I am on a protein shake roll lately. This is my third this week. After today's CrossFit class I made the green monster you see below. Made with coconut milk, protein powder, Superior Greens powder, some frozen peaches/cherries, and some ice cubes. Yes, that is a pickle jar. ;) I also had a Cocomo Joe bar. It is paleo and made with nuts, coconut, fruit, chia seeds, and other ingredients like maca root, all organic. My hubby really likes them but I think they are just "okay". I am pretty sure … [Read more...]

Filed Under: Healthy Eating Tagged With: Caramel Corn, Cherries, Coconut Fruit, Coconut Milk, Coconut Sugar, Crossfit, Frozen Peaches, Green Monster, Hubby, Joe Bar, Kettle Corn, Kettlecorn, Maca Root, Milk Protein, Organic Popcorn, Palate, Paleo Diet, Pickle Jar, Protein Powder, Protein Shake, Yum

Berry Coconut Protein Shake

By Tiffany 1 Comment

  I don't drink protein shakes very much anymore because I am not lacking for protein on a paleo diet but I still like to drink one every once in awhile. Plus, I spent all day outdoors in the hot, hot sun yesterday so the idea of a cold shake appeals to me right about now. This delicious concoction included: Homemade coconut milk/cream made with Coconut Cream Concentrate from Tropical Traditions A half scoop of vanilla protein powder A packet of Superior Purples powder Ice cubes It … [Read more...]

Filed Under: Recipes Tagged With: Coconut Cream, Coconut Milk, Concentrate, Delicious Concoction, Hot Day, Hot Sun, Ice Cubes, Milk Cream, Paleo Diet, Powder Ice, Protein Powder, Protein Shake, Protein Shakes, Scoop, Tropical Traditions, Vanilla Powder, Yum

Nourishing Coconut Berry Smoothies and Popsicles

By Tiffany 8 Comments

The weather warmed up pretty fast here in Central Ohio of late. I went from having the heat on to having to open windows and put box fans in them so we wouldn't have to resort to using the A/C, all in the span of one week. My kids reminded me that this was popsicle season and to avoid all the plastic wrappers and popsicle sticks that ALWAYS make their way to the carpeted areas of the house, we generally make our own. Here is our latest recipe. I have been making the popsicles for the kids and I … [Read more...]

Filed Under: Recipes Tagged With: Amino Acids, Blackberries, Box Fans, Coconut Berry, Coconut Milk, Fish Oil, Flavor Blend, Frozen Berries, Multivitamin, Natural Calm, Natural Vitality, Omega 3, Plastic Wrappers, Popsicle Molds, Popsicle Sticks, Popsicles, Ripe Banana, Smoothie Recipe, Smoothies, Soil Conditions, Vitamins And Minerals, Vitamins Minerals, Whole Foods

An Organic Earth Day Feast with Cascadian Farm

By Tiffany 44 Comments

A few weeks back Cascadian Farm asked me to participate in an all organic Earth Day feast celebration. My mission was simply to create an Earth Day feast, or rather a feast worthy of Earth Day since I would have to do it earlier in the month, and use organic foods. To facilitate they sent me an Earth Day Celebration Kit with Cascadian Farms products and coupons. So of course I decided to incorporate Cascadian Farm foods wherever I could. In honor of the warmer weather of late I decided to go … [Read more...]

Filed Under: Healthy Eating Tagged With: Backyard Picnic, Blueberry Jam, Cascadian Farm, Cascadian Farms, Chicken Tacos, Coconut Milk, Earth Day, Earth Day Celebration, Fire Roasted Tomatoes, Fresh Foods, Fresh Fruit, Frozen Blueberries, Granola Bars, Homemade Salsa, Mid Day, Muir Glen, Organic Foods, Paleo, Picnics, Reals, Recipe Ideas, Sweet Corn, Yard Sale

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Meet Tiffany

My name is Tiffany and I am a flower farmer and urban homesteader in Central Ohio with my husband, three children, and assorted furry friends. When I am not blogging I am usually thrift store shopping, gardening, wildcrafting and food foraging, or otherwise enjoying nature. Enjoy! Read More…

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