5 Minute Raspberry Spinach Sorbet

by Tiffany in Recipes

Raspberry Spinach SorbetLooking for a cool summer treat that is easier than churning ice cream for hours and healthier than the stuff the ice man sells? This quickie sorbet is tasty, refreshing, healthy, and kid approved. I love that is so easy and fast to make as well. When the kids come inside after a long day playing outside or they finish up a sweaty session at their CrossFit Kids class I can make this up in a flash and not worry about unhealthy ingredients. In fact this sorbet has greens in it! It may be Popeye’s perfect ice cream.

It’s paleo, primal, and vegan.

Raspberry Spinach Sorbet


1 Cup spinach
2 Cups frozen raspberries
1 Cup chilled almond or coconut milk
2-3 teaspoons sweetener (raw honey, coconut sugar) or a ripe banana (frozen)


Throw the ingredients together in your blender or food processor (I use a Vita-Mix). Blend until you get a creamy but thick consistency. Serve immediately as soft serve or stick in the freezer for a spell if you want a harder consistency. Works well with just about any kind of frozen fruit too. Enjoy!


Post Workout Snacking – Green Protein Shake & Cocomo Joe

by Tiffany in Healthy Eating

I am on a protein shake roll lately. This is my third this week. After today’s CrossFit class I made the green monster you see below.

Made with coconut milk, protein powder, Superior Greens powder, some frozen peaches/cherries, and some ice cubes. Yes, that is a pickle jar. ;)

I also had a Cocomo Joe bar. It is paleo and made with nuts, coconut, fruit, chia seeds, and other ingredients like maca root, all organic. My hubby really likes them but I think they are just “okay”. I am pretty sure the maca root tastes like to soap to my palate. The Cocomo Corn, however, is to die for. I rarely eat corn on a paleo diet but once in awhile I have some kettle corn or caramel corn and and you can’t go wrong with this organic popcorn sweetened with coconut sugar. Yum!!! If you have a weakness for kettle corn like I do, try it now…


Berry Coconut Protein Shake

by Tiffany in Recipes


I don’t drink protein shakes very much anymore because I am not lacking for protein on a paleo diet but I still like to drink one every once in awhile. Plus, I spent all day outdoors in the hot, hot sun yesterday so the idea of a cold shake appeals to me right about now.

This delicious concoction included:

Homemade coconut milk/cream made with Coconut Cream Concentrate from Tropical Traditions
A half scoop of vanilla protein powder
A packet of Superior Purples powder
Ice cubes

It was yum and refreshing on this oh so hot day. Enjoy!


Nourishing Coconut Berry Smoothies and Popsicles

by Tiffany in Recipes

The weather warmed up pretty fast here in Central Ohio of late. I went from having the heat on to having to open windows and put box fans in them so we wouldn’t have to resort to using the A/C, all in the span of one week. My kids reminded me that this was popsicle season and to avoid all the plastic wrappers and popsicle sticks that ALWAYS make their way to the carpeted areas of the house, we generally make our own. Here is our latest recipe. I have been making the popsicles for the kids and I drink the remaining as a smoothie. Delish and easy peasy!

Coconut Berry Smoothies and/or Popsicles

2 cups vanilla flavored coconut milk
1 half of a ripe banana
1 cup mixed frozen berries (raspberries, blackberries, blueberries)
1-2 tablespoons Kids Calm Multivitamin Liquid- Fruity Splash flavor (optional)

Blend well and pour into popsicle molds or smoothie glasses. Enjoy!

The Natural Vitality Multivitamin I use in this recipe is a great product with vitamins sourced from whole foods. That is important to me. It is really tart so it is best to add it to water or put it in a sweet smoothie. We tried adding it to juice but since the juice was tart it made for a drink that was just to sour for my kids. They love these popsicles and smoothies though and supplementation for them is important to me with the nutrient depleted food and soil conditions today. It also has lots of magnesium, which is very important for them to get enough of. We have tried their other magnesium products like the Natural Calm but they like Calm Multi better.


24 Fruits & Veggies
Omega 3 DHA and EPA (fish oil)
Vitamins and Minerals
Natural Calm Magnesium
Amino Acids

This is good stuff and we plan to use it all summer. Enjoy!


An Organic Earth Day Feast with Cascadian Farm

by Tiffany in Healthy Eating

A few weeks back Cascadian Farm asked me to participate in an all organic Earth Day feast celebration. My mission was simply to create an Earth Day feast, or rather a feast worthy of Earth Day since I would have to do it earlier in the month, and use organic foods. To facilitate they sent me an Earth Day Celebration Kit with Cascadian Farms products and coupons. So of course I decided to incorporate Cascadian Farm foods wherever I could.

In honor of the warmer weather of late I decided to go with a backyard picnic feast. I dug out my fave yard sale quilt (only $1.00!) that we use for picnics and I made light and fresh foods. That ended up being paleo chicken tacos, homemade salsa, and blueberry coconut milk smoothies. Perfect for a mid day picnic in the back yard. All the fresh fruit and veggies just scream Earth Day.

Pretty much everything was organic and to make it a Cascadian Farm affair we used their Muir Glen fire roasted tomatoes in the salsa, frozen sweet corn as a taco topping, and frozen blueberries in the smoothies. It was delicious! We might just do the whole thing over again on Earth Day for reals. ;)

We buy organic most of the time but it is always good to have that reminder that it is better for the planet and for our health. Supporting organic is a crucial step in voting for the world we want. “Like” the Cascadian Farm Facebook page to get more information on their Earth Day celebration. Also many thanks to them for our kit, which came in that nifty canvas basket seen in the pictures.