2
Jul

Reusing Glass Bottles and Jars

by Tiffany in A Green Home

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We end up with a fair amount of glass bottles and jars that we must then find a way to reuse and repurpose. Coconut oil jars, jam jars, Trader Joe’s sliced peaches jars, artichoke hearts jars, and lately my mom’s Kombucha jars. I introduced her to the chia seed Kombucha from GT and she is becoming a fan I think. Most jars end up being beverage and smoothie glasses but other things become storage for dried goods…like wood ears from the Asian market or dried fruit. Old maple syrup bottles are great for bottling homemade syrup and Kombucha bottles are perfect for home brewed Kombucha.

What do you do with YOUR jars and bottles??

reusing glass bottles and jars

See also: 10 Ways to Reuse a Glass Jar #NaturalEveryDay

Tuesday, July 2nd, 2013

9 Comments

28
Feb

45+ Every Day Uses for Essential Oils

by Tiffany in Essential Oils

I recently asked the followers on my Natural Family Living Facebook page for some insight into what essential oils they use and what they use them for? I wanted to see what some common uses were and if any creative and new-to-me ideas popped up. I was so impressed with the range of answers that I have decided to share the info here. There are so many every day, practical uses for essentials oils it blows my mind! The power of plants indeed!

My question was “What’s the last essential oil you used? What did you use it for?”

Some of the answers…

Peppermint for headache

Lavender for homemade baby wipes

Rosemary for homemade dish soap

Lavender for a stuffed nose / head cold

Melaleuca in the nostrils to prevent a cold

Sweet orange mixed in baking soda to freshen carpets

Lavender to help mom and child sleep

Tea tree for cleaning

Lavender for a cooking burn

Lavender for seasonal allergies

Clove oil for a toothache

Roman chamomile for relaxation

Tea tree oil for acne

Eucalyptus for cleaning

Peppermint for homemade toothpaste

Lemon to fill a diffuser

Oregano oil to combat a cold

Geranium in the steam room at the gym

Peppermint for lotion and scenting sheets

Eucalyptus for clearing sinuses

Lavender for teething

Eucalyptus in the bath for aches and pains

Rosemary and tea tree for an all purpose spray cleaner

Rosemary and black pepper for muscle aches

Clove oil with vinegar mopping the floor

Thieves for a cold sore and to freshen breathe

Rose hip seed in moisturizer for an anti- aging omega boost

Peppermint in my homemade all purpose cleaner

Patchouli for the wash

Thieves oil on the feet before bed to combat a fever

Lavender to relax in the tub

Lemon for cleaning

Thieves and eucalyptus for a chest cold

Lavender for homemade body butter

Eucalyptus and coconut oil on feet at night to helping with coughing

Teat tree in the cloth diaper bin

Wild orange in the diffuser for calming

Orange to keep the cat off the bed

Peppermint and tea tree to soak cloth diapers in after a rinse, but before the wash

Peppermint for nausea

Lavender in the dryer, instead of using dryer sheets

Thieves for disinfecting after illness

Tea tree for athletes foot

Orange oil to make hand soap

Peppermint and eucalyptus in a rock fountain to freshen air

Orange for homemade cleaning supplies

Tamanu for skin rash/eczema

Tea tree oil to prevent bed bugs

What oils have you used lately???

Learn more about essential oils!

45 Uses Essential Oils-nm

Thursday, February 28th, 2013

21 Comments

14
Jan

Paleo Banana Zucchini Bread Recipe

by Tiffany in Recipes

Paleo Banana Zucchini Bread Recipe

I created this recipe shortly before I started the Whole30, which I did all last month. Blogging about delicious grain free bread that I cannot have on the program (due to the coconut sugar) was not on the menu so alas I bring it to you now. The Whole30 was a huge success by the way and I find that staying strict paleo has gotten much easier and after the 30 days I decided I didn’t need dairy anymore so I am now dairy free (except for ghee) and truly paleo, not just primal. I am also feeling awesome and ready to have some of this delicious bread!

The whole family, kids included, LOVE the taste and it has lots of healthy stuff in it. Back in November I would often make a loaf in the early afternoon so that it would be cooling by the time the kids got home. It makes a perfect after school snack or le goûter. Delish!

Paleo Banana Zucchini Bread

Ingredients:

1 3/4 cups almond flour or almond meal
4 pastured eggs
1/4 cup coconut oil (melted)
3/4 cup coconut sugar
2 ripe bananas, mashed
3/4 cup shredded zucchini
1 tsp cinnamon
1 tsp pumpkin pie spice
2 tsp vanilla
1 tsp baking powder
1/2 tsp salt
1/2 cup dark chocolate chips (mini preferred)
1/2 cup walnuts (optional)

Directions: Preheat oven to 350 degrees

Mix all wet ingredients together first and then add in the dry ingredients, mixing well. Pour into a loaf pan greased well with coconut oil and cook for 75 minutes or until a toothpick or fork comes out clean (aside from melty chocolate ). Let cool before slicing and serving but it tastes best when still slightly warm. Enjoy!!

See also: Pumpkin Soufflé and Sweet Potato Soufflé

Monday, January 14th, 2013

11 Comments

5
Sep

Sweet Potato Banana Bread With Coconut Flour

by Tiffany in Recipes

We have been eating sweet potatoes regularly of late and often times when I make up a batch of mashed sweet potatoes I have extra on hand to use in other recipes later in the week. Sometimes we reheat them on a griddle for breakfast or we make sweet potato pancakes with coconut flour and goat cheese. Yesterday though I decided to add some leftover mashed sweet potatoes to some grain free banana bread and see how it turned out. The results were quite delicious and the addition of sweet potato helped to cut down on the “graininess” from the coconut flour.

I think this is going to become a regular treat in our house from now on and perhaps even replace my pre-workout Larabars, since I am trying to reduce processed foods and needless packaging. The texture is very dense and soft and it has a bit of sweetness but not nearly as much as conventional banana bread. My kiddos all love it, with the exception of my youngest, who hates coconut. I feel good giving this to them for breakfast for some good brain food.

Sweet Potato Banana Bread With Coconut Flour

Ingredients:

1 Cup Flour
1/2 Cup mashed sweet potatoes
3 very ripe bananas
4 pastured eggs
6 T grassfed butter or coconut oil (melted)
2 T ground flax seeds
1/4 Cup chopped walnuts (optional)
3 T raw honey
2-3 tablespoons pure maple syrup
1/4 tsp sea salt
1T cinnamon
1/2 t baking soda
1 T vanilla

Instructions:

Preheat oven to 300 degrees. Mix wet and dry ingredients together in separate bowls. Add the dry ingredients slowly to the wet and mix together well. Pour into a well greased or parchment paper lined loaf pan. Cook for one hour and 20 minutes. Allow to cool and serve slathered with grassfed butter. Yum!

Wednesday, September 5th, 2012

7 Comments

31
Aug

7 Practical Uses for Essential Oils

by Tiffany in Essential Oils

Scented Baths – Essential oils can be added to baths for pure relaxation purposes or to help with some sort of ailment like muscle soreness (pine, lavender) or congestion (peppermint, tea tree).

Mood Perfume – Scents have long been known to have great effects on mood. If you have an old roll on deodorant bottle try adding some jojoba or sweet almond oil to it along with your favorite essential oil. Roll on when you need a boost plus you get bonus points for in home recycling.

  • Romantic – rosewood, bergamot, patchouli
  • Uplifting – geranium, holy basil, melissa
  • Stimulating- coriander, neroli, geranium, ginger
  • Calming – frankincense,  clary sage, angelica

Soothing Skin – After a sunburn it can really help with pain and healing to take a long, cold shower and then moisturize with coconut oil and 1% Roman chammomile, jasmine, lavender, neroli, or rosewood. Acne can be soothed with a cotton ball and tea tree oil. Skin all over your body can be moisturized with an essential oils/coconut oil mix.

Cleaning Products – Essential oils have potent antimicrobial properties along with their clean, natural aromas. They deodorize, purify, and sanitize…safely. Try using lemon, tea tree, peppermint, eucalyptus, and rosemary by adding to baking soda, vinegar, or castile soap.

To make the scented scrub (top) just add a few drops essential oil to baking soda and then sprinkle over the surface of the area you want to clean. This can also be sprinkled over top of carpet and then vacuumed up to deodorize your home.

To make the lemon spray just add 5-6 drops lemon oil to white vinegar and clean your kitchens and bathrooms. They get squeaky clean and they smell like lemons!

Foot Scrubs – Got rough feet? Make a foot scrub with cornmeal or ground oats, Epsom salts, and either peppermint or ylang ylang oils. Scrub and enjoy smooth tootsies.

Compresses – Using hot or cold compresses is basic first aid. The addition of essential oils can be beneficial for fevers, sprains, bruises, and bug bites.

Steam Inhalation – Use a bowl of steaming hot water and a towel or take a hot shower. Either way, adding essential oils can help with all sorts of ailments via inhalation…colds, sore throats, skin conditions, and coughing.

The essential oils above from DoTERRA (a gift) though I prefer Young Living.

Read also: 12 Amazing Uses for Tea Tree Oil

learn more about essential oils

Friday, August 31st, 2012

3 Comments