We need to be concerned with the air quality in our homes because we spend so much time in them. Studies have shown that indoor air can be even more polluted than what we face outside. The EPA says it is 2-5x times more polluted. Why is this? Well, inside we have close proximity to all the dirt, chemicals, and germs we track inside, pet dander, dust mites, mold, VOCs from paint, and other compounds that off-gas from the furniture and others possession we have inside our home. In winter this is … [Read more...]
The Healing Powers of Cinnamon
This time of year many people love to smell cinnamon and eat dishes that use this aromatic spice. We use it to bake apples, apple pies, pumpkin pies, etc. A house that smells of cinnamon makes us feel warm and content. It has a long history of use in baking yummy desserts and it is one of the oldest known spices. It has a long history as an herbal remedy for colds, flu, and digestive issues. I don't think it is a coincidence that we gravitate towards foods with cinnamon as temperatures dip and … [Read more...]
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