The following is a guest post by Dahn Yoga. If you are like me and spend far too much time at a computer, maybe some of these yoga poses will be helpful. People who sit in front of computers all day often underestimate the number of things they can do right in their own office to alleviate stress once the tension begins to rise. There's no need to grit your teeth and bear it, because yoga poses to reduce anxiety can be done without leaving your desk. The mountain pose – perhaps the most … [Read more...]