The following is a guest post by Dahn Yoga. If you are like me and spend far too much time at a computer, maybe some of these yoga poses will be helpful. People who sit in front of computers all day often underestimate the number of things they can do right in their own office to alleviate stress once the tension begins to rise. There's no need to grit your teeth and bear it, because yoga poses to reduce anxiety can be done without leaving your desk. The mountain pose – perhaps the most … [Read more...]
Back in the Water Again!
Feeling so jazzed today. I grew up in the Southwest and was a real water baby for pretty much my whole life. Growing up we always had an in ground pool and for 9 months out of the year I would spend most of my free time in the water.... that or roller blading. My husband and I dated for years with water as our go to place... pool parties, public pools, waterparks, weekends at the lake, etc. I guess I married another water baby. Then life got in the way after marriage and a desk job at a … [Read more...]