Posted inFitness
Fitness Friday – Five in a Row
Hit a fitness goal this week and that was to make five CrossFit classes in a row. Ideally I would like to do 5 on, 2 off consistently. Of course…
Posted inHealth & Healing
Back in the Water Again!
Feeling so jazzed today. I grew up in the Southwest and was a real water baby for pretty much my whole life. Growing up we always had an in ground…
Posted inHealthy Eating
Twenty Minute Exercise Routines
Want to exercise but lack time and ideas? These routines can be performed at home, in a hotel room, or on your lunch break. Let's get started. 1. Weight training.…