Apathy is a subject near and dear to my own heart. I have shared before how hard Ohio winters are on me physically and mentally. I have come to realize that I do best when I fight back with a variety of tools such as happy lights, supplementation, outdoor time, exercise, and healthy foods. The kink in the otherwise perfect plan though can be aptly named, apathy. You may know what you need to do but you just can't work up the enthusiasm or energy to do it. You become indifferent to your … [Read more...]
7 Practical Uses for Essential Oils
Scented Baths - Essential oils can be added to baths for pure relaxation purposes or to help with some sort of ailment like muscle soreness (pine, lavender) or congestion (peppermint, tea tree). Mood Perfume - Scents have long been known to have great effects on mood. If you have an old roll on deodorant bottle try adding some jojoba or sweet almond oil to it along with your favorite essential oil. Roll on when you need a boost plus you get bonus points for in home recycling. Romantic - … [Read more...]
How To Make a Natural First Aid Kit
Natural families like natural remedies and non-toxic ingredients. Typically their medicine chests look a lot different than one you find in a more mainstream home. I have yet to see a Natural First Aid Kit at my local grocer though so if you want to make your own...here are a few ideas. You will be prepared and you will be using only natural and safe products on your family. What you need to make a natural first aid kit: Aloe Vera Gel - It soothes and heals burned, bitten, or … [Read more...]
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