Posted inHealth & Healing
Have You Ever Wanted to Do a Mud Run?
Last year I really, really wanted to do mud run. I run quite often in CrossFit class and do lots of jumping, hanging on bars, and climbing ropes as well.…
Posted inGreen Holidays
Healthy Halloween Treats
If you are looking for something healthy to pass around this Halloween and want to forgo the raisins in fear that your house will be toilet papered later on...then the…