Posted inHealth & Healing
10 Health Investments You Can Consider This Year
Your health is the most important thing that you can take care of and devote energy to, and you should ideally be doing so on a regular basis. However, things…
Posted inHealth & Healing
Hydration – What to Drink When Working Out
What to drink before, after, and during workouts is not as easy to figure out as it would seem. We all know water is best for us but water typically…
Posted inHealth & Healing
How to Take Care of Yourself During the Winter Months
This is the time of year when people start getting gung ho about their goals for the new year. For many those goals will include goals to lose weight or…
Posted inFitness
Energems – Candy for Working Out
Energy candy, chews, jellybeans...for quite awhile know I have known about them and wanted to give them a whirl to see if they really work. I know quite a few…
Posted inTidbits
After Black Friday and Cyber Monday Comes #GivingTuesday
I don't have any hard and fast policies about Black Friday and Cyber Monday. Over the years I have skipped one or both or decided to venture out and get…