It has been weeks since I posted an update about the Go Green Get Fit Challenge I started in early summer. All throughout August it seems my fitness goals just fell to the bottom of my priority list. I did some traveling, spent lots of time with extended family, and allowed way too many sleepover parties because I knew that once school started, it would just not be possible. Now that school is in session I am back to making fitness a top priority again and it feels really, really good. Well, … [Read more...]
Fall in Love with Exercising
Is exercise something you consider a necessary evil for staying healthy and fit? Is it more drudgery and duty than an eagerly anticipated activity? If so, you're not alone - there are a lot of people who would rather go see the dentist than "exercise". This is why New Year's resolutions to exercise more don't last past February more often than not. If it is something you hate to do or are grudgingly obligated to do then you are not likely to stick with it long term. I think one of the things … [Read more...]
Amy & Brian Coconut Juice Review
A few months back my husband and I fell in love with coconut juice/water. I had long known the claims surrounding it and we already used coconut oil, coconut flour, and the fresh meat from young coconuts for raw desserts, coconut yogurt and coconut kefir. Coconut is just all around one of the most AMAZING foods you can consume. But despite that we didn't buy the individual bottles of coconut juice. Water seemed to work just fine for our hydration needs. Earlier this year though my husband … [Read more...]
Eco Friendly Hiking Gear for Women
Hiking is an easy and fun way to get in shape and work on your fitness goals. It is also a great way to reconnect with nature, get much need outdoors time in the fresh air and sunlight, and get away from the stresses of fast paced city living. Hiking has been one of my all time favorite ways to exercise for many years now. I cannot recommend it highly enough. But like many sports and fitness activities it seems that synthetic clothing and gear is predominantly what you find in sporting goods … [Read more...]
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