The water industry is a booming business right now. Portable water pitchers, under the sink water filtration systems, and bottled water are abundant. Because it is such a big business it can be easy to kind of push the marketing hype out of our minds and stick to our tap water. We have cheap accessible water flowing into our homes every day so it can be downright annoying to constantly hear how we need to buy more "stuff" or buy bottled water to ensure we have clean and safe water to drink. Add … [Read more...]
What To Do With Leftover Mashed Sweet Potatoes
Sweet potatoes contain vitamin A, B vitamins, vitamin C, iron, magnesium, fiber, and potassium. They are low on the glycemic index and the antioxidants help get rid of cancer-friendly free radicals. They are IMO much better for you than traditional white potatoes. I try to make them once a week in the Fall/Winter, usually mashed with maple syrup and grassfed butter. I make extra so that I can use the leftover mashed sweet potatoes into other yummy meals and treats. I think you would surprised … [Read more...]
Harmful Effects Of Chlorine And What You Can Do About It
Studies show that water containing chlorine is hazardous to your health. When chlorine is added to water supplies it mixes with other chemicals in the water and and forms compounds that can trigger free radicals and cause a number of health problems. Many people are concerned about drinking chlorinated water due to these health concerns and they filter their drinking water accordingly or they buy bottled, thinking it is "cleaner". Yet they overlook one important area of chlorine exposure. The … [Read more...]
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