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Nature Moms

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Nourishing Coconut Berry Smoothies and Popsicles

By Tiffany 8 Comments

The weather warmed up pretty fast here in Central Ohio of late. I went from having the heat on to having to open windows and put box fans in them so we wouldn't have to resort to using the A/C, all in the span of one week. My kids reminded me that this was popsicle season and to avoid all the plastic wrappers and popsicle sticks that ALWAYS make their way to the carpeted areas of the house, we generally make our own. Here is our latest recipe. I have been making the popsicles for the kids and I … [Read more...]

Filed Under: Recipes Tagged With: Amino Acids, Blackberries, Box Fans, Coconut Berry, Coconut Milk, Fish Oil, Flavor Blend, Frozen Berries, Multivitamin, Natural Calm, Natural Vitality, Omega 3, Plastic Wrappers, Popsicle Molds, Popsicle Sticks, Popsicles, Ripe Banana, Smoothie Recipe, Smoothies, Soil Conditions, Vitamins And Minerals, Vitamins Minerals, Whole Foods

Healthier Blueberry Pie

By Tiffany 10 Comments

When the weather gets a bit cooler the desire to bake comes on with a vengeance. I always like to bake things that incorporate recognizable "healthy" ingredients. I guess I don't want my kids to automatically associate dessert with chocolate, frosting, or sprinkles. So of course I favor things like banana nut bread, zucchini muffins, pumpkin bars, and pies that put fruit front and center. Blueberries are big favorite here and they are a healthy, antioxidant-rich fruit, so a pie made from them … [Read more...]

Filed Under: Recipes Tagged With: 1 Tablespoon, 1 Teaspoon, Arrowroot Powder, Banana Muffins, Banana Nut Bread, Blueberry Pie, Cane Juice, Chocolate Frosting, Cracker Crumbs, Crust Ingredients, Frozen Berries, Graham Crackers, Healthy Ingredients, Inch Pie Plate, Pie Crusts, Pumpkin Bars, Rich Fruit, Scant Teaspoon, Sesame Seed, Teaspoon Water, White Sugar

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Meet Tiffany

My name is Tiffany and I am a flower farmer and urban homesteader in Central Ohio with my husband, three children, and assorted furry friends. When I am not blogging I am usually thrift store shopping, gardening, wildcrafting and food foraging, or otherwise enjoying nature. Enjoy! Read More…

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