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Helpful Household Uses for Baking Soda

By Tiffany 19 Comments

If anyone were to ask me what my secret weapon is for cleaning my home effectively but without toxic ingredients I would have to go with baking soda. I would also likely mention some other things too like vinegar, essential oils, etc. but baking soda is the big daddy. I use it in so many places around the house I think I have lost count but here are a few of my favorite ways you can use baking soda around the house. For cleaning and beyond... Carpet Deodorizer - I hate having carpet but we … [Read more...]

Filed Under: A Green Home Tagged With: Athletic Shoes, Big Daddy, Carpet Deodorizer, Counter Tops, Crayon Drawings, Cutting Boards, Finger Paintings, Fruits And Veggies, Homemade Toothpaste, Household Uses For Baking Soda, Insect Bites, Main Ingredient, Moist Hands, Natural Sponge, Secret Weapon, Soap Scum, Spending Money, Spray Bottle, Stinky Shoes, Toxic Ingredients, Underarm Deodorant

Healthy Living ebook Bundle

By Tiffany Leave a Comment

Now extended through Monday November 5th!! For 5 days only, 27 prominent Healthy Living authors have joined together to bundle 34 of their most popular eBooks, valued at just over $300, for the incredibly low price of $29. You have likely seen most of these books being promoted around the blogosphere and wanted them. I know I have! I have a few of them but I would love to have nearly ALL of them. Well, now is the perfect time to buy because you can get all of them for one incredibly low price. … [Read more...]

Filed Under: Health & Healing Tagged With: 20 Minute Meals, Berkey Water, Blogosphere, Coppinger, Dutton, Ebooks, Encouragement, Excalibur, Excalibur Dehydrator, Free Bonuses, Fruits And Veggies, Healthy Lifestyle, Holden, Homemakers, Instant Access, Laura C, Leigh Ann, Masticating Juicer, November 2nd, Omega, Perfect Time, Practical Resources, Pregnancy Baby, R1, Real Fast Food, Real Food, Sourdough Starter, Trina, Variety Package, Water Filtration System

Reduce BPA and DEHP Exposure by Eliminating Plastic Food Packaging

By Tiffany 13 Comments

A new study has been released by Enviromental Health Perspectives that addresses ways to reduce exposure to BPA and DEHP (bis(2-ethylhexyl) phthalate) by changing our dietary shopping practices. Essentially it evaluated exposure contribution by food packaging (canned foods and foods wrapped in plastic) and tested urine levels of BPA and DEHP metabolites before, during, and after "fresh foods" interventions. There were 20 participants in five families who were studied and they were self reported … [Read more...]

Filed Under: Healthy Eating Tagged With: Campbell Soup, Cancers, Canned Food, Canned Foods, Cauliflower, Deli Meats, Eden Foods, Food Packaging Materials, Food Selections, Foods And Beverages, Fresh Foods, Fruits And Veggies, Health Perspectives, Hormonal Systems, Interventions, Manufacturing Companies, Metabolite Levels, Metabolites, Obesity, Phthalate, Plastic Containers, Plastic Food, Study Participants, Wide Variety Of Food

Cold School Remedies for Winter Illness

By Tiffany 13 Comments

So why is it that we think winter weather means getting sick? That whole idea that cold causes illness is just an old wives tale but yet we do seem to get more illnesses in the cold weather months. Why is that? Well, I guess it could be due to the fact we are less active in winter. We don't get as much fresh air and sunlight, our diets are usually lacking in fresh fruits and veggies and packed with more cooked foods and baked items. More baking could mean more white flour and white sugar which … [Read more...]

Filed Under: Health & Healing Tagged With: Antioxidant Properties, Asian Foods, Body Temperature, Cold Causes, Cold Weather, Delivery Service, Fresh Fruits, Fruits And Veggies, Hot And Sour Soup, Immune System, Mary Poppins, Mountain Rose Herbs, Natural Cures, Natural Remedies, Old Wives, Organic Delivery, Time Off, White Sugar, Winter Illness, Winter Weather

Inventive Ways To Add More Vegetables To Your Diet

By Tiffany 5 Comments

Have you ever looked at the traditional food pyramid and thought, “Ugh, there’s no way I can eat that many fruits and veggies?” If you have, you are probably not alone. I aim for 10 servings of fruits and veggies per day and usually it isn't that hard... you just need to get a bit creative.  Instead of deciding that you need to eat steamed brussel sprouts with every meal you need to find ways to incorporate these foods that are so easy you barely think about it. Its not so impossible when you … [Read more...]

Filed Under: Healthy Eating Tagged With: Broccoli, Butter Lettuce, Celery, Dark Leafy Greens, Egg Sandwiches, Faves, Food Pyramid, Fruits And Veggies, Healthy Breakfast, Hummus, Omelet, Omelets, Seven Ways, Smoothies, Spinach, Sprouts, Traditional Food, Turkey Sandwich, Vegetables Diet, Whole Number

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Meet Tiffany

My name is Tiffany and I am a flower farmer and urban homesteader in Central Ohio with my husband, three children, and assorted furry friends. When I am not blogging I am usually thrift store shopping, gardening, wildcrafting and food foraging, or otherwise enjoying nature. Enjoy! Read More…

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