29
Dec

How to Take Care of Yourself During the Winter Months

by Tiffany in Health & Healing

Vintage chair ona morning frost after a night of snow

This is the time of year when people start getting gung ho about their goals for the new year. For many those goals will include goals to lose weight or generally improve their fitness levels and ‘change’ their body. Sadly it is also the time when our bodies are naturally the most resistant to changes such as these. Why??? Because they are programmed that way!

During the winter months we naturally want to hybernate more, sleep more, and stay warm and cozy. The body doesn’t like to lose body fat or expend much energy this time of year. What might work well any other time of year is LESS likely to work in the cold weather months and we need to adjust and learn to nurture ourselves a bit more. Making strides to better health is an awesome goal but we also don’t  need to needlessly stress our bodies during what can be an already stressful time of  year (holidays, dark days, cold  weather). Our bodies need TLC and here are some ways you can nourish your body during the winter months so you can stay well, be less stressed, and hopefully encourage your body to work with you on your goals and not against you.

Eat Warming Foods

When we think about slimming down or getting healthier we often think of cooling foods like salads, fruits, and green smoothies. If you want to cool your metabolism off then go ahead and eat those foods. If you want to fire up your metabolism than you need to pick more appropriate foods. For winter months we can choose from a whole world of warming foods like kale, collards, mustard greens, brussels sprouts, garlic, clove, squash, parsnips, cinnamon, coconut, fenugreek, pine nuts, walnuts, cashews, turmeric, mushrooms, and vinegar.

Eat With the Season

We need different nutrients at different times of year and we need to eat more of what nature intended for us during the seasons rather than what we can have shipped to us from across the world. If you love smoothies than go ahead and have one but use an apple or pear rather than frozen strawberries or a banana. Foods shipped across long distances will also be full of pesticides, waxes, preservatives and other chemicals meant to preserve them and keep them attractive looking after their journey.

Eat Nourishing Foods

It is especially important to eat nutrient dense foods in the cold weather months. Organ meats are an excellent choice. Liver, heart and kidney contain some of the highest concentrations of several nutrients and have been prized in traditional cultures for this reason. Fish oils are also excellent, especially fermented cod liver oil, as are bone broths and gelatin. If your body is starved for nutrients it will be less than cooperative when you want it to shed pounds, gain muscle, or otherwise change.

Change Your Sleep Patterns

You need more sleep in the winter months. 8-10 hours at least is critical and the general thought is that we also need to get as much sleep before midnight as we possibly can. Those hours are more rejuvenating and healing than those after midnight, so get to bed earlier and invest in blackout curtains so that unnatural light is not adversely effecting your sleep. Also look into earthing

Bring Some Light Into Your Life

It’s cold outside so we are less likely to get outside, even if we see the sun peeking out. Many folks have to work so they are indoors and away from natural light for a big chunk of the day and usually have to get up and go before the sun comes up. If at all possible get outside for a walk every day, even if it is only 10 minutes. Use a wake-up light if you are using blackout curtains or have to get up while it is still dark. These lights simulate the sunrise. Light gradually increases for 30 minutes before your alarm time (whatever that may be) to gently prepare your body to wake up and feel more energetic at the start of your day. A vitamin D supplement is also a very good idea.

Stay Hydrated

Because the cold weather months are drying and we because aren’t as likely to be eating those cold watery foods we need to make sure we are drinking enough water. Consumption of caffeinated tea and coffee typically increases and can dehydrate us even more, so drink your water. Your body needs to stay lubricated and your skin will thank you as well.

A few simple changes can help you nourish your body during the winter months and make it more receptive to the changes you want to see in the new year. Good luck!

Sunday, December 29th, 2013

16 Comments

12
Jul

7/12 Only – Vegetarian Times & Yoga Journal Magazine Deals

by Tiffany in Tidbits

vegetimesoc2012I am not vegetarian anymore but I know that many of my readers are so I wanted to share this great deal. I went paleo well over a year ago now, but I used to read and LOVE this magazine in my veggie days. It always has lots of great recipes to keep things fresh and it also has great advice and tips on health and diet in general. I loved the frequency of conversion recipes that make old favorites vegetarian friendly.

If you read this magazine save some dough by using code 7695 which makes a one year subscription only $5.50 (55% 0ff).

TODAY ONLY!! - Order Here

Also today only subscribe to Yoga Journal Magazine for just $4.99 for the year. Use Promo Code: 4489 -  Order Here

Friday, July 12th, 2013

No Comments

24
Jan

Urban Farm Magazine Deal

by Tiffany in Tidbits

urban farm magazineI must confess that I have a bit of a magazine obsession. I LOVE magazines and last year I went kinda nuts with deals on subscriptions. I ended up with way too many magazines arriving in my mailbox but it was a valuable lesson for me on what I actually read and what I don’t. Parenting magazines, no. Better Homes, no. Ladies Home Journal, no. Why did I even order those???

Mags like Oxygen, Health, Country Living, Mother Earth News, Mary Jane’s Farm, and Hobby Farms…yes, yes, yes. I keep them and re-read annually just to keep enjoying them. They are great insulators if you stack them against an outside wall. Though I am converting some to digital subscriptions so I can read them on my tablet from the comfort of my bed. The others I give away on Freecycle or I sell them at my mom’s annual garage sale for .10 cents a piece. They always sell so I guess lots of people like magazines as much as I do.

Well, another of my faves is on sale. I just HAD TO. Today only you can get a one year subscription to Urban Farm magazine for the amazing price of only $4.50 (normally $15.00+).

Just add the coupon code 2479 and it will reduce the price in your cart. Can’t beat that!

Thursday, January 24th, 2013

4 Comments

19
Nov

Health Living eBook Bundle Giveaway! $600 value!

by Tiffany in Tidbits

 In early November if you recall there was a Healthy Living eBook bundle being promoted here and all over the web for a bundle of ebooks written by some of the top healthy living bloggers. It offered 34 books valued at over $300 for only $29. I know that many, many folks took advantage of this great offer. I am a proud owner of this set myself and it is an amazing collection for those who want to live and eat more consciously. I have all the books on my tablet and plan to do lots of reading over the holidays.

Well Fed will give me some paleo inspiration and motivation if I fall off the paleo wagon during the season. Simple Scrubs has great ideas for homemade gifts as does My Buttered Life. Apartment Gardening will provide some motivation to start planning our garden for 2013 (we rent a small space). It’s a wonderful collection of knowledge.

That sale might be over but happily you get a do-over if you missed out the first time. Nourishing Days will be offering this bundle for sale once again on November 26th for 48 hours only. If you want to be notified of the sale you can sign up on the site and you will get an email when the sale goes live. The video below highlights everything you get in the bundle:

In honor of this second chancel sale I am giving away two (yes 2!) ebook bundles to my readers (thanks to Nourishing Days). That is $600 worth of goodies for two readers. The winners will be chosen at random via Rafflecopter (below) on November 26th…the day the sale starts. If you don’t happen to win this giveaway you will at least have one more chance to get the bundle set for a rock bottom price.

Good luck!

a Rafflecopter giveaway

Monday, November 19th, 2012

24 Comments

30
Oct

Vibram Five Fingers – Half Off Sale!

by Tiffany in Health & Healing

Vibram Five Fingers are one of my fave shoes brands. They are minimalist shoes that are oh so so comfy and good for the health of your feet. I credit them with helping me regain balance and strength in my toes and feet like I had in my younger years when I would go barefoot all the time. I wear toe shoes literally every single week day…to the gym where I run in them, jump in them, and lift heavy weights in them. My husband also wears them and he has the men’s version of the ones seen above.

Our only issue is that these shoes are notoriously expensive so we only buy during Cyber Monday sales which usually mean a 40-50% discount. For the next few days though you can get them for 50% off at Zulily. Just wanted to let other barefoot shoes fans out there know!

Tuesday, October 30th, 2012

1 Comment