The pH Miracle
Posted inBook Reviews Health & Healing

The pH Miracle

My healthy diet ideas are spread out among numerous ideologies and theories. I cherry pick things that I like and that work for me and drop the things that I don't like. I like the WAPF ideas of a nourishing diet for the most part but I do not like their obsession with meat. Same thing for primal eaters but I do like the primal practice of minimizing grains
Natural Solutions for Acne
Posted inBeauty

Natural Solutions for Acne

It is a sad reality that for many adults acne is not something that went away along with those awkward teen years. It can plague skin for years after puberty…
Posted inHealthy Eating

Health and Immunity With Fish Oils

The foundation for a healthy immune system for our kids is a healthy diet with all the vitamins and nutrients their growing bodies need, getting adequate exercise, and good sleep. Because our food sources can…
Posted inTidbits

The ABCs of Supplements

I want to give a shout out to the latest podcast from Whole Foods Market. It is all about supplements ...various benefits and forms of supplements, things to know about…