TGIF! Have an awesome weekend everyone! I don't usually link to giveaways like this but in this economy I know some people could really use an extra $100 towards healthier foods. It is all too easy to tighten your wallet and put the more expensive but healthier and organic foods on the chopping block. As part of its "Be Good to Your Whole Body" campaign, for the month of October, Whole Foods Market has created podcasts focusing on maintaining a healthy mood. As the seasons change, these … [Read more...]
The ABCs of Supplements
I want to give a shout out to the latest podcast from Whole Foods Market. It is all about supplements ...various benefits and forms of supplements, things to know about regulation and explains a few terms that are often confusing. I applaud that the show really let us know that healthy diet is the KEY but that since there are 40 vitamins and minerals that are essential to life functions we may need some extra help. Diet first...supplements second. Malia Curran talks about how you need to know … [Read more...]
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