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Nature Moms

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Simple “Get Happy” Tips for Winter and the Holiday Season

By Tiffany 19 Comments

This is a wonderfully hectic season. So many people get stressed out during the holidays and winter itself can be a real downer for our mood and general happiness levels. It is so very easy to forget the simple pleasures of life and to put your own health and mental well being to the side. By making a few quick and simple changes we can make feeling happy in the moment a little easier... Turn It Off - The TV that is. Holiday ads are screaming "BUY, BUY, BUY!" Quiet the craziness by pushing … [Read more...]

Filed Under: Health & Healing Tagged With: citrus, endorphins, Essential Oils, happy, Hormones, lemon, natural, purification, seasonal, Self Care, Sleep, spicy, tech, veggies, winter

Natural Ways to Get a Better Night’s Sleep

By Tiffany 15 Comments

It is amazes me how our attitude’s change about sleep as we get older. When we are younger we relish staying up late, brag about it, and generally try to milk every moment we can by staying awake. As we get older though we start to appreciate sleep time…trying to make sure we get a solid eight or more hours of dream time. We might even take naps. I know I plan my day around sleep time. I always want to ensure I get enough rest. If that means I have to go to bed at 6pm, before the best prime time … [Read more...]

Filed Under: Health & Healing Tagged With: Blackout Curtains, Cell Phone, EMF, Essential Oils, Hormones, Insomnia, Lavender, Melatonin, natural, natural light, Remedy, Sleep, sunset, TV, wake-up light

Choosing Calm with Geranium Essential Oil

By Tiffany 1 Comment

Geranium is one of those essential oils that kinda gets ignored. Whenever we think about using EOs for relaxation, balance, and calm we typically think about Lavender, Ylang Ylang, or Roman Chamomile. Geranium though does wonders for those looking to relax and seek some measure of calm in their otherwise hectically paced life. In centuries past people used to grow geranium plants around their homes to keep evil spirits away. We may not have to worry so much about evil spirits but maybe our own … [Read more...]

Filed Under: Essential Oils Tagged With: Abdomen, Aura Cacia, Bath Powder, Body Oil, Bubble Bath, Chakras, Chamomile, Cigarette Lighter, Essential Oils, Evil Spirits, Geranium Plants, Hormones, Mineral Bath, Negative Emotions, Paced Life, Roman Chamomile, Rush Hour, Spray Bottle, Spray Mist, Stress Situations, Tea Tree, Work Meetings

Simple and Effective Tips To Help Anyone With a Low Thyroid Lose Weight and Get Into Shape

By Guest 2 Comments

A guest post by Avelina Kongoi We all know how difficult it can be to lose weight at the best of times but just imagine how hard it is to shed even a single pound of body fat when you’re battling hypothyroidism. The reality is that this is a condition that is affecting more and more people’s lives every single year, and it shows no signs of actually stopping. There are almost 28 million people in America who have been told by their doctors that they have an underactive thyroid. But even … [Read more...]

Filed Under: Health & Healing Tagged With: Body Fat, Burning Calories, Calories, Control, Diet, Doctors, Hormones, Hypothyroidism, Lose Weight, Losing Weight, Lot, Low Thyroid, Metabolism, People, Shape, Shed, Signs, Subclinical Hypothyroidism, T3, Thyroid, Thyroid Glands, Underactive Thyroid

Earthing Shoes – Get Touchy Feely with Mother Earth

By Tiffany 5 Comments

Late last year I wrote about Earthing - what it is and why it is so important so learn about and implement in our daily lives. The post is rather long winded but essentially it is about reconnecting to the earth...physically. It makes the case that we are actually meant to be in close contact with the earth and that our health suffers when we don't have that contact. We all know that kids who do not have the close contact and "touch" of their parents suffer physically and mentally. It is well … [Read more...]

Filed Under: Eco Fashion Tagged With: Birkenstocks, Close Contact, Conductive Materials, Copper, Dirty Feet, Earth Energy, Electrical Connection, Electrical Flow, Flickering Light Bulb, Glass Rocks, Hippie, Hormones, Mother Earth, Perfect Fit, Runners, Sandals, shoes, Shoes Sandals, Sleep Patterns, Soil, Soles, Touchy Feely

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Meet Tiffany

My name is Tiffany and I am a flower farmer and urban homesteader in Central Ohio with my husband, three children, and assorted furry friends. When I am not blogging I am usually thrift store shopping, gardening, wildcrafting and food foraging, or otherwise enjoying nature. Enjoy! Read More…

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