In the quest for optimal health and wellness, we often find ourselves exploring various trends and techniques that promise to elevate our physical and mental well-being. One such technique that has been gaining significant attention is cold therapy. Also known as cryotherapy, cold therapy involves exposing the body to extremely low temperatures for therapeutic purposes. From reducing inflammation to enhancing recovery, this unconventional practice offers a range of potential health … [Read more...]
Exploring the Wonders of Red Clover: A Versatile Herb for Health and Healing
Nature has gifted us with an array of plants and herbs that have been used for centuries to support our health and well-being. Among these natural wonders is red clover (Trifolium pratense), a versatile herb known for its medicinal properties and extensive range of uses. From its vibrant blooms to its beneficial compounds, red clover has become a staple in traditional medicine practices around the world. In this blog post, we will delve into the herbal profile of red clover, exploring its … [Read more...]
Crazy Sexy Diet Book Review
I just finished up an awesome new book last night. Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It! by Kris Carr. I was looking forward to this book for a long time because Kris Carr and her ideas have a lot of personal significance to me. Kris's first book, Crazy Sexy Cancer, was the first one I read after my cancer diagnosis and it was amazing to read about her journey with cancer just as I was beginning my own. Kris was diagnosed with a rare and deadly cancer … [Read more...]
Amber Teething Necklaces – BPA Free
I had a slap my forhead moment not longer after I posted my BPA free teether and pacifiers post. Why? Because I forgot one very important teether! One of the comments on that post about non-plastic teethers jogged my memory. About a year or so ago I ran across amber teething necklaces. They are supposed to alleviate teething pain but here is the kicker...your child does NOT chew on them...only wear them around the neck...like a necklace. Amber is a natural substance from trees. It is … [Read more...]
Evening Primrose Oil for Healthier Skin
What is the first thing people see when they look at you? Is it your hair, your face, your eyes? Well, its probably your skin. While we may not realize it, the skin is the most important part of your body when it comes to looking young and healthy. If our skin looks old, tired, or if we have skin problems, it can seriously affect the way we look and feel. A great way to get healthy, young looking skin is to use Evening Primrose oil, or EPO. It can clear up problems and have you looking … [Read more...]
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