Mint is often associated with freshness and vitality and is probably one of the most recognized and popular flavors in the world. You have the "sweet" mint found in candies, cocktails, iced tea and soft drinks, and ice cream (Peppermint) and you have the "savory" mint found commonly in spicy dishes (Spearmint). Sweet or savory, mint has healing properties and health benefits. Some you may be aware of and some may surprise you. Digestive Health Peppermint is commonly used to help with IBS or … [Read more...]
The Healing Powers of Cinnamon
This time of year many people love to smell cinnamon and eat dishes that use this aromatic spice. We use it to bake apples, apple pies, pumpkin pies, etc. A house that smells of cinnamon makes us feel warm and content. It has a long history of use in baking yummy desserts and it is one of the oldest known spices. It has a long history as an herbal remedy for colds, flu, and digestive issues. I don't think it is a coincidence that we gravitate towards foods with cinnamon as temperatures dip and … [Read more...]
5 Uses for Peppermint Oil
Its becoming more common for people to skip potentially dangerous prescriptions and over the counter drugs for natural alternatives. The great thing about many of these natural products is that they can be beneficial for more than one problem. A great example is peppermint oil. It has been used to help with tons of various problems. Here are a few uses for peppermint oil you may just find yourself trying. Digestive aid The most common use of peppermint oil is aiding in digestion. It helps … [Read more...]
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