I guess I have been doing a series on fermentation here! Check out my recent articles on Yogurt, Sourdough, and Kefir. Today it is Kombucha... You have likely seen pricey bottles of Kombucha tea in health stores. What is Kombucha exactly and why is it such a hot health food item right now? Kombucha is actually a fermented tea that has been held in high esteem for its healthy and medicinal properties for a long time. It is antimicrobial, hepatoprotective (protects your liver), … [Read more...]
How to Make Kefir
If you have been around any traditional foods / nourishing traditions enthusiasts then no doubt you have heard them sing the praises of Kefir. What exactly is it though and how do you make it at home? Kefir grains are actually a gelatinous grouping of bacteria and yeasts that grow during the process of fermentation. The grains themselves look very much like tiny cauliflower heads but they can turn milk, or other beverages into a drink that is deliciously sour and sparkling, charged naturally … [Read more...]
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