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How to Make Kombucha Tea

By Tiffany 14 Comments

I guess I have been doing a series on fermentation here! Check out my recent articles on Yogurt, Sourdough, and Kefir. Today it is Kombucha... You have likely seen pricey bottles of Kombucha tea in health stores. What is Kombucha exactly and why is it such a hot health food item right now? Kombucha is actually a fermented tea that has been held in high esteem for its healthy and medicinal properties for a long time. It is antimicrobial, hepatoprotective (protects your liver), … [Read more...]

Filed Under: Healthy Eating Tagged With: B Vitamins, Batches, Colony Of Bacteria, Delicious Tea, Ferment, Fermentation, Health Food, Health Stores, Hepatoprotective, Hot Health, Kefir Drinks, Kefir Grains, Kombucha Culture, Kombucha Tea, Many Different Cultures, Mother Culture, Pancake, Recent Articles, Scoby, Yeast

How to Make Kefir

By Tiffany 10 Comments

If you have been around any traditional foods / nourishing traditions enthusiasts then no doubt you have heard them sing the praises of Kefir. What exactly is it though and how do you make it at home? Kefir grains are actually a gelatinous grouping of bacteria and yeasts that grow during the process of fermentation. The grains themselves look very much like tiny cauliflower heads but they can turn milk, or other beverages into a drink that is deliciously sour and sparkling, charged naturally … [Read more...]

Filed Under: Healthy Eating Tagged With: Cauliflower, Coconut Milk, Continuous Supply, Countertop, Drinkable Yogurt, Ferment, Heavy Metals, Kefir Drinks, Kefir Grains, Mason Jar, Natural Foods Grocery, No Doubt, Nourishing Traditions, Process Of Fermentation, Rice Milk, Skin Bags, Smoothie, Stainless Steel Utensils, Tasty Drink, Yeasts

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Meet Tiffany

My name is Tiffany and I am the blogger behind Naturemoms. I live on an urban homestead in Ohio with my husband, three children, and assorted furry friends. When I am not blogging I am usually thrift store shopping, gardening, wildcrafting and food foraging, or otherwise enjoying nature. Enjoy! Read More…

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