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A Diet for the New Year – Or Why I am Going Primal

By Tiffany 17 Comments

When I posted about going grain free this week and also eschewing some other foods, I got many comments and emails asking what in the Sam Hill I WOULD be eating. I understand the confusion. As a nourished vegetarian most of my protein came from eggs, dairy, grains, legumes, beans, lentils, nuts and nut butters, greens, and protein supplements. This year I have decided to go grain free and pseudo grain free. This means everything from whole wheat and oats, to rice and Quinoa, is on the chopping … [Read more...]

Filed Under: Healthy Eating Tagged With: Chopping Block, Cottin, Food Intake, Foodies, Grains, Greek Yogurt, Health, Health Issues, Lard, Lentils, Nut Butters, Oats, Paleo, primal, Protein Supplements, Quinoa, raw food, Sam Hill, Security Blanket, Tallow, Thyroid, Vegans, Vegetarians, Whole Wheat

Omega3 and DHA from Algae Instead of Fish Oils

By Tiffany 14 Comments

Last week I posted about fish oils and why I feel they are superior to flax oils for Omega3 and DHA supplementation. With all the research that has been done into our body's ability to convert the flax into useful DHA I still think fish oils are superior for that purpose. Of course flax seeds are still beneficial on many levels. They just may not be the best source for DHA. Fish oils admittedly have their own issues though. For one, vegans won't touch them. ;) Also a diet of fish, flesh or … [Read more...]

Filed Under: Health & Healing Tagged With: Algae, Bad Idea, Dha, Environmental Toxins, Fatty Tissue, Fish Flesh, Fish Oil, Fish Oils, Flax, Flax Seeds, Good Chance, Good Stuff, Lard, Low Quality, Omega3, Quality Fish, Smart Readers, Synthetic Vitamins, Vegans, Vitamins And Minerals, Vitamins Minerals

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Meet Tiffany

My name is Tiffany and I am a flower farmer and urban homesteader in Central Ohio with my husband, three children, and assorted furry friends. When I am not blogging I am usually thrift store shopping, gardening, wildcrafting and food foraging, or otherwise enjoying nature. Enjoy!! Read More…

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Support your pet's wellbeing with herbs, only through The Herbarium

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