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Fitness Friday – Five in a Row

By Tiffany Leave a Comment

Hit a fitness goal this week and that was to make five CrossFit classes in a row. Ideally I would like to do 5 on, 2 off consistently. Of course today (on the 5th day) I am really super sore but I love that feeling. It let's me know that my body is being challenged and that it is getting stronger. I also broke through some PRs (personal records) so that is another bonus. It's been an awesome week! Monday: Warmup was 10 minutes AMRAP 10 sec wobble bench hold, 20 overhead lunges (15 lbs), 5 … [Read more...]

Filed Under: Fitness Tagged With: Bench Press, Burpees, Dumbbell, Dumbbells, Fitness Goal, Friday Five, Good Mornings, Hump Day, Kettlebells, Lb Bar, Leg Press, Minute Rest, Personal Records, Pushups Situps, Sec Max, Squats, Straight Leg Deadlift, Straight Leg Deadlifts, Warmup, Wobble

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Meet Tiffany

My name is Tiffany and I am the blogger behind Naturemoms. I live on an urban homestead in Ohio with my husband, three children, and assorted furry friends. When I am not blogging I am usually thrift store shopping, gardening, wildcrafting and food foraging, or otherwise enjoying nature. Enjoy! Read More…

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