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Nature Moms

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Benefits of Green Tea

By Tiffany Leave a Comment

While green tea has been used in eastern cultures for over 4,000 years, only recently has it been recognized for its medicinal properties in western culture. Here are just 5 of the many health benefits that green tea can provide. * Protect your smile. Green tea contains bacteria fighting agents that kill the help stop plaque production. Less plaque means you have cleaner, healthier teeth and gums. Another plus, it also kills the bacteria responsible for bad breath. * Prevent cancer. EGCG … [Read more...]

Filed Under: A Green Home, Health & Healing Tagged With: Bad Cholesterol, Benefits Of Green Tea, Blood Clots, Cancer Cells, Cholesterol Levels, Eastern Cultures, Egcg, Fight Bacteria, Good Cholesterol, Green Tea, Health Benefits, Health Heart, Health Issues, Levels Of Stress, Production Of Blood, Reoccurrence, Rheumatoid Arthritis, Stress Hormones, Teeth And Gums, Western Culture

A Natural Insomnia Cure

By Tiffany 3 Comments

We all know that exercise that can help you lose weight and get more energy, but what about helping you sleep? Studies have shown that people, particularly women, who regularly exercise during the day, sleep longer and better at night. So, before you reach for the sleeping pills why not try going for a run, taking a trip to the gym, or signing up for a yoga class. Many people have trouble sleeping because they are overly stressed. The worst part about this is that sleep deprivation can … [Read more...]

Filed Under: Health & Healing Tagged With: Bedtime, Better At Night, Chemicals, Cortisol Levels, Hadn, Hormones Levels, Insomnia Cure, Insomniacs, Levels Of Stress, Muscles, Restful Sleep, Sleep Deprivation, Sleep Studies, Sleeping Pills, Stress Cycle, Stress Hormones, Stresses, Stressful Situations, Stressors, Work Crisis

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Meet Tiffany

My name is Tiffany and I am the blogger behind Naturemoms. I live on an urban homestead in Ohio with my husband, three children, and assorted furry friends. When I am not blogging I am usually thrift store shopping, gardening, wildcrafting and food foraging, or otherwise enjoying nature. Enjoy! Read More…

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Categories

Stuff I love

Support your pet's wellbeing with herbs, only through The Herbarium

Learn how to wildcraft and identify plants confidently in the Botany & Wildcrafting Course!

Gardening Posts

Tips for Starting Your Own Vegetable Garden

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How to Identify Your Hydrangea

Recipes

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