This is the time of year when people start getting gung ho about their goals for the new year. For many those goals will include goals to lose weight or generally improve their fitness levels and 'change' their body. Sadly it is also the time when our bodies are naturally the most resistant to changes such as these. Why??? Because they are programmed that way! During the winter months we naturally want to hybernate more, sleep more, and stay warm and cozy. The body doesn't like to lose body … [Read more...]
Simple and Effective Tips To Help Anyone With a Low Thyroid Lose Weight and Get Into Shape
A guest post by Avelina Kongoi We all know how difficult it can be to lose weight at the best of times but just imagine how hard it is to shed even a single pound of body fat when you’re battling hypothyroidism. The reality is that this is a condition that is affecting more and more people’s lives every single year, and it shows no signs of actually stopping. There are almost 28 million people in America who have been told by their doctors that they have an underactive thyroid. But even … [Read more...]
Recent Comments